Canada — Canadian Nutrient File
Fish, eel, mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Copper, Cu | 0.023 | mg |
| Manganese, Mn | 0.035 | mg |
| Riboflavin | 0.04 | mg |
| 22:6n-3 (DHA) | 0.063 | g |
| Vitamin B-6 | 0.067 | mg |
| 22:5n-3 (DPA) | 0.074 | g |
| 20:5n-3 (EPA) | 0.084 | g |
| 20:4n-6 | 0.09 | g |
| 20:4 | 0.095 | g |
| Thiamin | 0.15 | mg |
| 18:2n6cc | 0.19 | g |
| 18:0 | 0.191 | g |
| 18:2 | 0.196 | g |
| Cystine | 0.198 | g |
| Tryptophan | 0.207 | g |
| Pantothenic acid | 0.24 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.28 | g |
| 18:3n3cccn-3 | 0.43 | g |
| 18:3 | 0.432 | g |
| Iron, Fe | 0.5 | mg |
| Histidine | 0.543 | g |
| Methionine | 0.546 | g |
| 14:0 | 0.58 | g |
| Tyrosine | 0.623 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.64 | g |
| Proline | 0.652 | g |
| Phenylalanine | 0.72 | g |
| Serine | 0.753 | g |
| Threonine | 0.809 | g |
| Isoleucine | 0.85 | g |
| Glycine | 0.885 | g |
| Fatty acids, polyunsaturated, total | 0.947 | g |
| Valine | 0.95 | g |
| Arginine | 1.104 | g |
| Alanine | 1.115 | g |
| 16:1 | 1.255 | g |
| Ash | 1.41 | g |
| Leucine | 1.499 | g |
| 16:0 | 1.585 | g |
| Zinc, Zn | 1.62 | mg |
| Lysine | 1.694 | g |
| Vitamin C | 1.8 | mg |
| Aspartic acid | 1.889 | g |
| Fatty acids, saturated, total | 2.358 | g |
| Glutamic acid | 2.753 | g |
| 18:1 | 2.772 | g |
| Vitamin B-12 | 3 | µg |
| 20:1 | 3 | g |
| Niacin | 3.5 | mg |
| Tocopherol, alpha | 4 | mg |
| Selenium, Se | 6.5 | µg |
| Niacin equivalents | 6.95 | NE |
| Fatty acids, monounsaturated, total | 7.19 | g |
| Total Fat | 11.66 | g |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 18.44 | g |
| Magnesium, Mg | 20 | mg |
| Calcium, Ca | 20 | mg |
| Vitamin D | 23.31 | µg |
| Sodium, Na | 51 | mg |
| Choline, total | 65 | mg |
| Moisture | 68.26 | g |
| Cholesterol | 126 | mg |
| Energy (kcal) | 184 | kCal |
| Phosphorus, P | 216 | mg |
| Potassium, K | 272 | mg |
| Energy (kJ) | 770 | kJ |
| Vitamin D (IU) | 932.4 | IU |
| Retinol | 1043 | µg |
| Retinol activity equivalents, RAE | 1043 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3004. Original source.
Get free recall alerts
Reading about Fish, eel, mixed species, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.