Canada — Canadian Nutrient File
Fish, eel, mixed species, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Copper, Cu | 0.029 | mg |
| Manganese, Mn | 0.04 | mg |
| Riboflavin | 0.051 | mg |
| Vitamin B-6 | 0.077 | mg |
| 22:6n-3 (DHA) | 0.081 | g |
| 22:5n-3 (DPA) | 0.095 | g |
| 20:5n-3 (EPA) | 0.108 | g |
| 20:4n-6 | 0.12 | g |
| 20:4 | 0.122 | g |
| Thiamin | 0.183 | mg |
| 18:0 | 0.245 | g |
| 18:2n6cc | 0.25 | g |
| 18:2 | 0.251 | g |
| Cystine | 0.253 | g |
| Tryptophan | 0.265 | g |
| Beta carotene | 0.27264 | µg |
| Pantothenic acid | 0.28 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.37 | g |
| 18:3n3cccn-3 | 0.55 | g |
| 18:3 | 0.554 | g |
| Iron, Fe | 0.64 | mg |
| Histidine | 0.696 | g |
| Methionine | 0.7 | g |
| 14:0 | 0.74 | g |
| Tyrosine | 0.798 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.82 | g |
| Proline | 0.836 | g |
| Phenylalanine | 0.923 | g |
| Serine | 0.965 | g |
| Threonine | 1.037 | g |
| Isoleucine | 1.09 | g |
| Glycine | 1.135 | g |
| Fatty acids, polyunsaturated, total | 1.214 | g |
| Valine | 1.218 | g |
| Arginine | 1.415 | g |
| Alanine | 1.43 | g |
| 16:1 | 1.609 | g |
| Ash | 1.8 | g |
| Vitamin C | 1.8 | mg |
| Leucine | 1.922 | g |
| 16:0 | 2.032 | g |
| Zinc, Zn | 2.08 | mg |
| Lysine | 2.171 | g |
| Aspartic acid | 2.421 | g |
| Vitamin B-12 | 2.89 | µg |
| Fatty acids, saturated, total | 3.023 | g |
| Glutamic acid | 3.53 | g |
| 18:1 | 3.554 | g |
| 20:1 | 3.846 | g |
| Niacin | 4.487 | mg |
| Tocopherol, alpha | 5.13 | mg |
| Selenium, Se | 8.3 | µg |
| Niacin equivalents | 8.90367 | NE |
| Fatty acids, monounsaturated, total | 9.218 | g |
| Total Fat | 14.95 | g |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Vitamin D | 23.31 | µg |
| Protein | 23.65 | g |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 26 | mg |
| Moisture | 59.31 | g |
| Sodium, Na | 65 | mg |
| Cholesterol | 161 | mg |
| Energy (kcal) | 236 | kCal |
| Phosphorus, P | 277 | mg |
| Potassium, K | 349 | mg |
| Vitamin D (IU) | 932.4 | IU |
| Energy (kJ) | 987 | kJ |
| Retinol activity equivalents, RAE | 1137 | µg |
| Retinol | 1137 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3005. Original source.
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