Canada — Canadian Nutrient File
Fish, drum, freshwater, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Thiamin | 0.07 | mg |
| 20:1 | 0.081 | g |
| 14:0 | 0.105 | g |
| 18:3n3cccn-3 | 0.11 | g |
| 18:3 | 0.114 | g |
| 22:1 | 0.119 | g |
| 18:0 | 0.142 | g |
| 22:5n-3 (DPA) | 0.144 | g |
| 18:2n6cc | 0.15 | g |
| 18:2 | 0.155 | g |
| Riboflavin | 0.17 | mg |
| Cystine | 0.188 | g |
| Tryptophan | 0.196 | g |
| 20:4n-6 | 0.22 | g |
| 20:4 | 0.224 | g |
| 20:5n-3 (EPA) | 0.23 | g |
| Copper, Cu | 0.232 | mg |
| 22:6n-3 (DHA) | 0.287 | g |
| Vitamin B-6 | 0.3 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.37 | g |
| Histidine | 0.516 | g |
| Methionine | 0.519 | g |
| Tyrosine | 0.592 | g |
| Proline | 0.62 | g |
| Zinc, Zn | 0.66 | mg |
| Phenylalanine | 0.685 | g |
| Manganese, Mn | 0.7 | mg |
| Serine | 0.716 | g |
| Pantothenic acid | 0.75 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.76 | g |
| Threonine | 0.769 | g |
| 16:1 | 0.791 | g |
| Isoleucine | 0.808 | g |
| Glycine | 0.842 | g |
| 16:0 | 0.872 | g |
| Iron, Fe | 0.9 | mg |
| Valine | 0.904 | g |
| Vitamin C | 1 | mg |
| Arginine | 1.049 | g |
| Alanine | 1.061 | g |
| Ash | 1.08 | g |
| Fatty acids, saturated, total | 1.119 | g |
| Fatty acids, polyunsaturated, total | 1.154 | g |
| 18:1 | 1.199 | g |
| Leucine | 1.425 | g |
| Lysine | 1.611 | g |
| Aspartic acid | 1.796 | g |
| Vitamin B-12 | 2 | µg |
| Fatty acids, monounsaturated, total | 2.19 | g |
| Niacin | 2.35 | mg |
| Glutamic acid | 2.618 | g |
| Total Fat | 4.93 | g |
| Niacin equivalents | 5.61667 | NE |
| Selenium, Se | 12.6 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 17.54 | g |
| Magnesium, Mg | 30 | mg |
| Retinol activity equivalents, RAE | 51 | µg |
| Retinol | 51 | µg |
| Calcium, Ca | 60 | mg |
| Cholesterol | 64 | mg |
| Sodium, Na | 75 | mg |
| Moisture | 77.33 | g |
| Energy (kcal) | 119 | kCal |
| Phosphorus, P | 180 | mg |
| Potassium, K | 275 | mg |
| Energy (kJ) | 498 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3003. Original source.
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