United States — USDA FoodData Central
Fish, drum, freshwater, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 640 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 59 | UG |
| Vitamin A, RAE | 59 | UG |
| Protein | 22.49 | G |
| Ash | 1.38 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 231 | MG |
| Sodium, Na | 96 | MG |
| Copper, Cu | 0.297 | MG |
| Manganese, Mn | 0.897 | MG |
| Vitamin A, IU | 196 | IU |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.207 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.31 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.252 | G |
| Threonine | 0.986 | G |
| Methionine | 0.666 | G |
| Phenylalanine | 0.878 | G |
| Tyrosine | 0.759 | G |
| Alanine | 1.36 | G |
| Glutamic acid | 3.357 | G |
| Glycine | 1.079 | G |
| Proline | 0.795 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 1.434 | G |
| SFA 14:0 | 0.135 | G |
| PUFA 22:6 n-3 (DHA) | 0.368 | G |
| MUFA 16:1 | 1.014 | G |
| PUFA 20:5 n-3 (EPA) | 0.295 | G |
| PUFA 22:5 n-3 (DPA) | 0.185 | G |
| Isoleucine | 1.036 | G |
| Leucine | 1.828 | G |
| Lysine | 2.065 | G |
| Cystine | 0.241 | G |
| Valine | 1.159 | G |
| Arginine | 1.346 | G |
| Histidine | 0.662 | G |
| Aspartic acid | 2.303 | G |
| Serine | 0.917 | G |
| SFA 16:0 | 1.118 | G |
| SFA 18:0 | 0.182 | G |
| MUFA 18:1 | 1.537 | G |
| PUFA 18:2 | 0.199 | G |
| PUFA 18:3 | 0.146 | G |
| PUFA 20:4 | 0.287 | G |
| MUFA 20:1 | 0.104 | G |
| MUFA 22:1 | 0.153 | G |
| Fatty acids, total monounsaturated | 2.807 | G |
| Fatty acids, total polyunsaturated | 1.479 | G |
| Niacin | 2.862 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.346 | MG |
| Total lipid (fat) | 6.32 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 153 | KCAL |
| Water | 70.94 | G |
| Calcium, Ca | 77 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 0.85 | MG |
| Selenium, Se | 16.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171993. Original source.
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