Japan — MEXT STDT
Fish, dotted gizzard shad*, raw ［*Syn. gizzard shad］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 50 | % |
| Energy (kcal) | 160 | kcal/100 g |
| Energy (kJ) | 669 | kJ/100 g |
| Water | 70.6 | g/100 g |
| Protein, calculated from reference nitrogen | 19 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.3 | g/100 g |
| Lipid | 8.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.1 | g/100 g |
| Fatty acid, saturated | 2.29 | g/100 g |
| Fatty acid, mono-unsaturated | 2.51 | g/100 g |
| Fatty acid, poly-unsaturated | 1.95 | g/100 g |
| Cholesterol | 68 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.7 | g/100 g |
| Sodium | 160 | mg/100 g |
| Potassium | 370 | mg/100 g |
| Calcium | 190 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Iodine | 35 | µg/100 g |
| Selenium | 31 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 9 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 2.1 | mg/100 g |
| Vitamin B-6 | 0.33 | mg/100 g |
| Vitamin B-12 | 10.2 | µg/100 g |
| Folate | 8 | µg/100 g |
| Pantothenic acid | 1.13 | mg/100 g |
| Biotin | 7.4 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Retinol | — | µg/100 g |
| Thiamin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10124. Original source.
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