Canada — Canadian Nutrient File
Fish, dolphinfish (mahimahi), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.001 | g |
| 20:4 | 0.002 | g |
| 20:4n-6 | 0.002 | g |
| 20:1 | 0.003 | g |
| 18:3 | 0.005 | g |
| 18:4 | 0.005 | g |
| 18:3n3cccn-3 | 0.005 | g |
| 22:1 | 0.009 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 14:0 | 0.014 | g |
| Manganese, Mn | 0.015 | mg |
| 20:5n-3 (EPA) | 0.02 | g |
| Thiamin | 0.02 | mg |
| 16:1 | 0.023 | g |
| 18:2n6cc | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.032 | g |
| 18:2 | 0.036 | g |
| Copper, Cu | 0.041 | mg |
| 18:0 | 0.046 | g |
| Riboflavin | 0.07 | mg |
| 18:1 | 0.086 | g |
| 22:6n-3 (DHA) | 0.088 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.114 | g |
| 16:0 | 0.12 | g |
| Fatty acids, monounsaturated, total | 0.121 | g |
| Fatty acids, polyunsaturated, total | 0.165 | g |
| Fatty acids, saturated, total | 0.188 | g |
| Cystine | 0.198 | g |
| Tryptophan | 0.207 | g |
| Vitamin B-6 | 0.4 | mg |
| Zinc, Zn | 0.46 | mg |
| Histidine | 0.545 | g |
| Methionine | 0.548 | g |
| Vitamin B-12 | 0.6 | µg |
| Tyrosine | 0.625 | g |
| Proline | 0.654 | g |
| Total Fat | 0.7 | g |
| Phenylalanine | 0.722 | g |
| Pantothenic acid | 0.75 | mg |
| Serine | 0.755 | g |
| Threonine | 0.811 | g |
| Isoleucine | 0.852 | g |
| Glycine | 0.888 | g |
| Valine | 0.953 | g |
| Arginine | 1.107 | g |
| Vitamin D | 1.11 | µg |
| Alanine | 1.119 | g |
| Iron, Fe | 1.13 | mg |
| Leucine | 1.504 | g |
| Lysine | 1.699 | g |
| Aspartic acid | 1.894 | g |
| Ash | 2.1 | g |
| Glutamic acid | 2.762 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin | 6.1 | mg |
| Niacin equivalents | 9.55 | NE |
| Calcium, Ca | 15 | mg |
| Protein | 18.5 | g |
| Magnesium, Mg | 30 | mg |
| Selenium, Se | 36.5 | µg |
| Vitamin D (IU) | 44.4 | IU |
| Retinol activity equivalents, RAE | 54 | µg |
| Retinol | 54 | µg |
| Cholesterol | 73 | mg |
| Moisture | 77.55 | g |
| Energy (kcal) | 85 | kCal |
| Sodium, Na | 88 | mg |
| Phosphorus, P | 143 | mg |
| Energy (kJ) | 356 | kJ |
| Potassium, K | 416 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3002. Original source.
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