Canada — Canadian Nutrient File
Fish, dolphinfish (mahimahi), baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.001 | g |
| 20:4 | 0.003 | g |
| 20:4n-6 | 0.003 | g |
| 20:1 | 0.004 | g |
| 18:3 | 0.006 | g |
| 18:4 | 0.006 | g |
| 18:3n3cccn-3 | 0.006 | g |
| 22:1 | 0.012 | g |
| 22:5n-3 (DPA) | 0.012 | g |
| 14:0 | 0.018 | g |
| Manganese, Mn | 0.019 | mg |
| Thiamin | 0.023 | mg |
| 20:5n-3 (EPA) | 0.026 | g |
| 16:1 | 0.029 | g |
| 18:2n6cc | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.043 | g |
| 18:2 | 0.046 | g |
| Copper, Cu | 0.053 | mg |
| 18:0 | 0.059 | g |
| Riboflavin | 0.085 | mg |
| 18:1 | 0.11 | g |
| 22:6n-3 (DHA) | 0.113 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.146 | g |
| 16:0 | 0.154 | g |
| Fatty acids, monounsaturated, total | 0.155 | g |
| Fatty acids, polyunsaturated, total | 0.211 | g |
| Fatty acids, saturated, total | 0.241 | g |
| Cystine | 0.254 | g |
| Tryptophan | 0.266 | g |
| Vitamin B-6 | 0.462 | mg |
| Zinc, Zn | 0.59 | mg |
| Vitamin B-12 | 0.69 | µg |
| Histidine | 0.698 | g |
| Methionine | 0.702 | g |
| Tyrosine | 0.801 | g |
| Proline | 0.839 | g |
| Pantothenic acid | 0.865 | mg |
| Total Fat | 0.9 | g |
| Phenylalanine | 0.926 | g |
| Serine | 0.968 | g |
| Threonine | 1.04 | g |
| Isoleucine | 1.093 | g |
| Glycine | 1.138 | g |
| Beta carotene | 1.20156 | µg |
| Valine | 1.222 | g |
| Arginine | 1.419 | g |
| Vitamin D | 1.42 | µg |
| Alanine | 1.434 | g |
| Iron, Fe | 1.45 | mg |
| Leucine | 1.928 | g |
| Lysine | 2.178 | g |
| Aspartic acid | 2.429 | g |
| Ash | 2.69 | g |
| Glutamic acid | 3.541 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 7.429 | mg |
| Niacin equivalents | 11.86233 | NE |
| Calcium, Ca | 19 | mg |
| Protein | 23.72 | g |
| Magnesium, Mg | 38 | mg |
| Selenium, Se | 46.8 | µg |
| Vitamin D (IU) | 56.9 | IU |
| Retinol activity equivalents, RAE | 62 | µg |
| Retinol | 62 | µg |
| Moisture | 71.22 | g |
| Cholesterol | 94 | mg |
| Energy (kcal) | 109 | kCal |
| Sodium, Na | 113 | mg |
| Phosphorus, P | 183 | mg |
| Energy (kJ) | 456 | kJ |
| Potassium, K | 533 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3141. Original source.
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