Canada — Canadian Nutrient File
Fish, cusk, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| 18:3n3cccn-3 | 0.002 | g |
| 18:2 | 0.005 | g |
| 18:2n6cc | 0.005 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 18:0 | 0.0103 | g |
| Manganese, Mn | 0.015 | mg |
| Copper, Cu | 0.018 | mg |
| 20:4 | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| 18:1 | 0.0206 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.025 | g |
| 16:0 | 0.0309 | g |
| 20:5n-3 (EPA) | 0.0309 | g |
| Thiamin | 0.042 | mg |
| Fatty acids, monounsaturated, total | 0.09 | g |
| 22:6n-3 (DHA) | 0.09269 | g |
| Fatty acids, saturated, total | 0.13 | g |
| Riboflavin | 0.133 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.134 | g |
| Cystine | 0.204 | g |
| Tryptophan | 0.213 | g |
| Pantothenic acid | 0.279 | mg |
| Fatty acids, polyunsaturated, total | 0.28 | g |
| Zinc, Zn | 0.38 | mg |
| Vitamin B-6 | 0.387 | mg |
| Histidine | 0.559 | g |
| Methionine | 0.562 | g |
| Tyrosine | 0.641 | g |
| Proline | 0.672 | g |
| Total Fat | 0.69 | g |
| Phenylalanine | 0.742 | g |
| Serine | 0.775 | g |
| Iron, Fe | 0.83 | mg |
| Threonine | 0.833 | g |
| Isoleucine | 0.875 | g |
| Glycine | 0.912 | g |
| Valine | 0.979 | g |
| Vitamin B-12 | 1.04 | µg |
| Arginine | 1.137 | g |
| Alanine | 1.149 | g |
| Ash | 1.25 | g |
| Leucine | 1.544 | g |
| Lysine | 1.744 | g |
| Aspartic acid | 1.945 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Niacin | 2.686 | mg |
| Glutamic acid | 2.835 | g |
| Niacin equivalents | 6.236 | NE |
| Calcium, Ca | 10 | mg |
| Retinol activity equivalents, RAE | 18 | µg |
| Retinol | 18 | µg |
| Protein | 18.99 | g |
| Magnesium, Mg | 31 | mg |
| Sodium, Na | 31 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 41 | mg |
| Moisture | 76.35 | g |
| Energy (kcal) | 87 | kCal |
| Phosphorus, P | 204 | mg |
| Energy (kJ) | 364 | kJ |
| Potassium, K | 392 | mg |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.002 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3197. Original source.
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