United States — USDA FoodData Central
Fish, croaker, Atlantic, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.29 | MG |
| Folate, DFE | 15 | UG |
| Vitamin D (D2 + D3), International Units | 27 | IU |
| Choline, total | 67 | MG |
| Energy | 435 | kJ |
| Vitamin A, IU | 41 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 15 | UG |
| Alcohol, ethyl | 0 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 345 | MG |
| Zinc, Zn | 0.42 | MG |
| Isoleucine | 0.819 | G |
| Leucine | 1.445 | G |
| Lysine | 1.633 | G |
| Cystine | 0.191 | G |
| Valine | 0.916 | G |
| Arginine | 1.064 | G |
| Histidine | 0.523 | G |
| Aspartic acid | 1.821 | G |
| Serine | 0.725 | G |
| SFA 16:0 | 0.836 | G |
| SFA 18:0 | 0.203 | G |
| MUFA 18:1 | 0.593 | G |
| PUFA 18:2 | 0.046 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.092 | G |
| PUFA 18:4 | 0.011 | G |
| MUFA 20:1 | 0.086 | G |
| Niacin | 4.2 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.3 | MG |
| Fatty acids, total monounsaturated | 1.149 | G |
| Fatty acids, total polyunsaturated | 0.464 | G |
| Total lipid (fat) | 3.17 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 104 | KCAL |
| Water | 78.03 | G |
| Protein | 17.78 | G |
| Ash | 1.11 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.042 | MG |
| Manganese, Mn | 0.025 | MG |
| Cholesterol | 61 | MG |
| Fatty acids, total saturated | 1.088 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.095 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 2.5 | UG |
| Tryptophan | 0.199 | G |
| Threonine | 0.78 | G |
| Methionine | 0.526 | G |
| Phenylalanine | 0.694 | G |
| Tyrosine | 0.6 | G |
| Alanine | 1.075 | G |
| Glutamic acid | 2.654 | G |
| Glycine | 0.854 | G |
| Proline | 0.629 | G |
| SFA 14:0 | 0.049 | G |
| PUFA 22:6 n-3 (DHA) | 0.097 | G |
| MUFA 16:1 | 0.464 | G |
| PUFA 20:5 n-3 (EPA) | 0.123 | G |
| PUFA 22:5 n-3 (DPA) | 0.086 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174192. Original source.
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