Japan — MEXT STDT
Fish, common carp, cultured, viscera, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 287 | kcal/100 g |
| Energy (kJ) | 1201 | kJ/100 g |
| Water | 62.6 | g/100 g |
| Protein, calculated from reference nitrogen | 9 | g/100 g |
| Lipid | 25.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 22.6 | g/100 g |
| Fatty acid, saturated | 5.22 | g/100 g |
| Fatty acid, mono-unsaturated | 10.06 | g/100 g |
| Fatty acid, poly-unsaturated | 6.31 | g/100 g |
| Cholesterol | 260 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 95 | mg/100 g |
| Potassium | 240 | mg/100 g |
| Calcium | 9 | mg/100 g |
| Magnesium | 19 | mg/100 g |
| Phosphorus | 130 | mg/100 g |
| Iron | 3.1 | mg/100 g |
| Zinc | 7 | mg/100 g |
| Copper | 0.31 | mg/100 g |
| Manganese | 0.1 | mg/100 g |
| Retinol | 500 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Retinol activity equivalents | 500 | µg/100 g |
| Vitamin D | 9 | µg/100 g |
| alpha-Tocopherol | 3.8 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.54 | mg/100 g |
| Niacin | 5.3 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 16 | µg/100 g |
| Folate | 110 | µg/100 g |
| Pantothenic acid | 2.53 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| beta-Carotene | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10121. Original source.
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