Japan — MEXT STDT
Fish, common carp, cultured, boiled
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 15 | % |
| Energy (kcal) | 208 | kcal/100 g |
| Energy (kJ) | 870 | kJ/100 g |
| Water | 66.3 | g/100 g |
| Protein, calculated from reference nitrogen | 19.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.7 | g/100 g |
| Lipid | 13.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 11.8 | g/100 g |
| Fatty acid, saturated | 2.65 | g/100 g |
| Fatty acid, mono-unsaturated | 6.1 | g/100 g |
| Fatty acid, poly-unsaturated | 2.49 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 47 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 13 | mg/100 g |
| Magnesium | 22 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 1.8 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 3 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 12.3 | µg/100 g |
| alpha-Tocopherol | 2 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.37 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 3.1 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 7.5 | µg/100 g |
| Folate | 9 | µg/100 g |
| Pantothenic acid | 1.51 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Yield | 90 | % |
| beta-Tocopherol | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10120. Original source.
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