Japan — MEXT STDT
Fish, cod, walleye pollock*, "Tarako" (salted roe), raw ［*Syn. Alaska pollock］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 140 | kcal/100 g |
| Energy (kJ) | 586 | kJ/100 g |
| Water | 65.2 | g/100 g |
| Protein, calculated from reference nitrogen | 24 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20.5 | g/100 g |
| Lipid | 4.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.9 | g/100 g |
| Fatty acid, saturated | 0.71 | g/100 g |
| Fatty acid, mono-unsaturated | 0.81 | g/100 g |
| Fatty acid, poly-unsaturated | 1.28 | g/100 g |
| Cholesterol | 350 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 5.7 | g/100 g |
| Sodium | 1800 | mg/100 g |
| Potassium | 300 | mg/100 g |
| Calcium | 24 | mg/100 g |
| Magnesium | 13 | mg/100 g |
| Phosphorus | 390 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 3.1 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Iodine | 130 | µg/100 g |
| Selenium | 130 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Retinol | 24 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 24 | µg/100 g |
| Vitamin D | 1.7 | µg/100 g |
| alpha-Tocopherol | 7.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.71 | mg/100 g |
| Riboflavin | 0.43 | mg/100 g |
| Niacin | 49.5 | mg/100 g |
| Vitamin B-6 | 0.25 | mg/100 g |
| Vitamin B-12 | 18.1 | µg/100 g |
| Folate | 52 | µg/100 g |
| Pantothenic acid | 3.68 | mg/100 g |
| Biotin | 17.6 | µg/100 g |
| Ascorbic acid | 33 | mg/100 g |
| Salt equivalents | 4.6 | g/100 g |
| Molybdenum | — | µg/100 g |
| gamma-Tocopherol | — | mg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10202. Original source.
Get free recall alerts
Reading about Fish, cod, walleye pollock*, "Tarako" (salted roe), raw ［*Syn. Alaska pollock］? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.