Japan — MEXT STDT
Fish, cod, walleye pollock*, "Tarako" (salted roe), baked ［*Syn. Alaska pollock］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 170 | kcal/100 g |
| Energy (kJ) | 711 | kJ/100 g |
| Water | 58.6 | g/100 g |
| Protein, calculated from reference nitrogen | 28.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 24.2 | g/100 g |
| Lipid | 6.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.7 | g/100 g |
| Fatty acid, saturated | 0.91 | g/100 g |
| Fatty acid, mono-unsaturated | 1.04 | g/100 g |
| Fatty acid, poly-unsaturated | 1.64 | g/100 g |
| Cholesterol | 410 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 6.5 | g/100 g |
| Sodium | 2100 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 27 | mg/100 g |
| Magnesium | 15 | mg/100 g |
| Phosphorus | 470 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 3.8 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| Retinol | 34 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 34 | µg/100 g |
| Vitamin D | 1.6 | µg/100 g |
| alpha-Tocopherol | 8.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.77 | mg/100 g |
| Riboflavin | 0.53 | mg/100 g |
| Niacin | 56.9 | mg/100 g |
| Vitamin B-6 | 0.27 | mg/100 g |
| Vitamin B-12 | 23.3 | µg/100 g |
| Folate | 50 | µg/100 g |
| Pantothenic acid | 3.68 | mg/100 g |
| Ascorbic acid | 21 | mg/100 g |
| Salt equivalents | 5.3 | g/100 g |
| Yield | 86 | % |
| gamma-Tocopherol | — | mg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10203. Original source.
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