Japan — MEXT STDT
Fish, cod, walleye pollock*, raw ［*Syn. Alaska pollock］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 65 | % |
| Energy (kcal) | 76 | kcal/100 g |
| Energy (kJ) | 318 | kJ/100 g |
| Water | 81.6 | g/100 g |
| Protein, calculated from reference nitrogen | 17.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.9 | g/100 g |
| Lipid | 0.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.2 | g/100 g |
| Fatty acid, saturated | 0.04 | g/100 g |
| Fatty acid, mono-unsaturated | 0.04 | g/100 g |
| Fatty acid, poly-unsaturated | 0.09 | g/100 g |
| Cholesterol | 76 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 100 | mg/100 g |
| Potassium | 350 | mg/100 g |
| Calcium | 13 | mg/100 g |
| Magnesium | 24 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 160 | µg/100 g |
| Selenium | 25 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 10 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 10 | µg/100 g |
| Vitamin D | 0.5 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.11 | mg/100 g |
| Niacin | 1.4 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 2.9 | µg/100 g |
| Folate | 12 | µg/100 g |
| Pantothenic acid | 0.2 | mg/100 g |
| Biotin | 2.5 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10199. Original source.
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