Japan — MEXT STDT
Fish, cod, walleye pollock*, "Karashi-mentaiko" (salted roe with red hot pepper powder) ［*Syn. Alaska pollock］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 126 | kcal/100 g |
| Energy (kJ) | 527 | kJ/100 g |
| Water | 66.6 | g/100 g |
| Protein, calculated from reference nitrogen | 21 | g/100 g |
| Lipid | 3.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.3 | g/100 g |
| Fatty acid, saturated | 0.54 | g/100 g |
| Fatty acid, mono-unsaturated | 0.59 | g/100 g |
| Fatty acid, poly-unsaturated | 1.09 | g/100 g |
| Cholesterol | 280 | mg/100 g |
| Carbohydrate, total, calculated by difference | 3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 6.1 | g/100 g |
| Sodium | 2200 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 23 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 290 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 2.7 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Retinol | 37 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 37 | µg/100 g |
| beta- Cryptoxanthin | 18 | µg/100 g |
| beta- Carotene equivalents | 46 | µg/100 g |
| Retinol activity equivalents | 41 | µg/100 g |
| Vitamin D | 1 | µg/100 g |
| alpha-Tocopherol | 6.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.34 | mg/100 g |
| Riboflavin | 0.33 | mg/100 g |
| Niacin | 19.9 | mg/100 g |
| Vitamin B-6 | 0.17 | mg/100 g |
| Vitamin B-12 | 11.3 | µg/100 g |
| Folate | 43 | µg/100 g |
| Pantothenic acid | 2.16 | mg/100 g |
| Ascorbic acid | 76 | mg/100 g |
| Salt equivalents | 5.6 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10204. Original source.
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