Japan — MEXT STDT
Fish, cod, walleye pollock*, breaded and fried ［*Syn. Alaska pollock］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 207 | kcal/100 g |
| Energy (kJ) | 866 | kJ/100 g |
| Water | 61.9 | g/100 g |
| Protein, calculated from reference nitrogen | 19.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.1 | g/100 g |
| Lipid | 11.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 11.3 | g/100 g |
| Fatty acid, saturated | 1 | g/100 g |
| Fatty acid, mono-unsaturated | 6.63 | g/100 g |
| Fatty acid, poly-unsaturated | 3.17 | g/100 g |
| Cholesterol | 89 | mg/100 g |
| Carbohydrate, total, calculated by difference | 5.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 7.2 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 140 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 34 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.08 | mg/100 g |
| Retinol | 18 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 18 | µg/100 g |
| Vitamin D | 0.4 | µg/100 g |
| alpha-Tocopherol | 3.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 4.5 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 18 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 2.5 | µg/100 g |
| Folate | 19 | µg/100 g |
| Pantothenic acid | 0.31 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Yield | 110 | % |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10409. Original source.
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