Canada — Canadian Nutrient File
Fish, cod (scrod), atlantic, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.001 | g |
| 18:4 | 0.001 | g |
| 18:3n3cccn-3 | 0.001 | g |
| 22:1 | 0.003 | g |
| 18:2 | 0.005 | g |
| 18:2n6cc | 0.005 | g |
| 14:0 | 0.009 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| Manganese, Mn | 0.015 | mg |
| 20:1 | 0.015 | g |
| 16:1 | 0.016 | g |
| 20:4n-6 | 0.02 | g |
| 20:4 | 0.022 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.025 | g |
| Copper, Cu | 0.028 | mg |
| 18:0 | 0.03 | g |
| 18:1 | 0.061 | g |
| 20:5n-3 (EPA) | 0.064 | g |
| Riboflavin | 0.065 | mg |
| Thiamin | 0.076 | mg |
| 16:0 | 0.091 | g |
| Fatty acids, monounsaturated, total | 0.094 | g |
| Vitamin K | 0.1 | µg |
| 22:6n-3 (DHA) | 0.12 | g |
| Fatty acids, saturated, total | 0.131 | g |
| Cystine | 0.191 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.191 | g |
| Tryptophan | 0.199 | g |
| Fatty acids, polyunsaturated, total | 0.231 | g |
| Vitamin B-6 | 0.245 | mg |
| Pantothenic acid | 0.256 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.45 | mg |
| Histidine | 0.524 | g |
| Methionine | 0.527 | g |
| Vitamin D | 0.54 | µg |
| Tyrosine | 0.601 | g |
| Proline | 0.63 | g |
| Tocopherol, alpha | 0.64 | mg |
| Total Fat | 0.67 | g |
| Phenylalanine | 0.695 | g |
| Serine | 0.726 | g |
| Threonine | 0.781 | g |
| Isoleucine | 0.821 | g |
| Glycine | 0.855 | g |
| Vitamin B-12 | 0.91 | µg |
| Valine | 0.917 | g |
| Vitamin C | 1 | mg |
| Arginine | 1.066 | g |
| Alanine | 1.077 | g |
| Ash | 1.16 | g |
| Leucine | 1.447 | g |
| Lysine | 1.635 | g |
| Aspartic acid | 1.823 | g |
| Niacin | 2.063 | mg |
| Biotin | 2.2 | µg |
| Glutamic acid | 2.658 | g |
| Niacin equivalents | 5.37967 | NE |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Folacin, total | 7 | µg |
| Retinol | 12 | µg |
| Retinol activity equivalents, RAE | 12 | µg |
| Calcium, Ca | 16 | mg |
| Protein | 17.81 | g |
| Vitamin D (IU) | 21.6 | IU |
| Magnesium, Mg | 32 | mg |
| Selenium, Se | 33.1 | µg |
| Cholesterol | 43 | mg |
| Sodium, Na | 54 | mg |
| Choline, total | 65.2 | mg |
| Moisture | 81.22 | g |
| Energy (kcal) | 82 | kCal |
| Phosphorus, P | 203 | mg |
| Energy (kJ) | 343 | kJ |
| Potassium, K | 413 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3194. Original source.
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