Canada — Canadian Nutrient File
Fish, cod (scrod), atlantic, dried and salted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.004 | g |
| 18:4 | 0.004 | g |
| 18:3n3cccn-3 | 0.004 | g |
| 18:2n6cc | 0.01 | g |
| 20:5n-3 (EPA) | 0.011 | g |
| 22:1 | 0.011 | g |
| 18:2 | 0.018 | g |
| 14:0 | 0.032 | g |
| 22:5n-3 (DPA) | 0.035 | g |
| Manganese, Mn | 0.05 | mg |
| 20:1 | 0.053 | g |
| 16:1 | 0.056 | g |
| 20:4n-6 | 0.07 | g |
| 20:4 | 0.078 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.08 | g |
| 18:0 | 0.106 | g |
| Copper, Cu | 0.176 | mg |
| 18:1 | 0.215 | g |
| Riboflavin | 0.24 | mg |
| Thiamin | 0.268 | mg |
| 16:0 | 0.321 | g |
| Fatty acids, monounsaturated, total | 0.342 | g |
| Vitamin K | 0.4 | µg |
| 22:6n-3 (DHA) | 0.423 | g |
| Fatty acids, saturated, total | 0.462 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.464 | g |
| Cystine | 0.673 | g |
| Tryptophan | 0.704 | g |
| Fatty acids, polyunsaturated, total | 0.804 | g |
| Vitamin B-6 | 0.864 | mg |
| Zinc, Zn | 1.59 | mg |
| Pantothenic acid | 1.675 | mg |
| Histidine | 1.849 | g |
| Methionine | 1.859 | g |
| Tyrosine | 2.121 | g |
| Proline | 2.221 | g |
| Total Fat | 2.37 | g |
| Phenylalanine | 2.452 | g |
| Iron, Fe | 2.5 | mg |
| Serine | 2.563 | g |
| Threonine | 2.754 | g |
| Tocopherol, alpha | 2.84 | mg |
| Isoleucine | 2.895 | g |
| Glycine | 3.015 | g |
| Valine | 3.236 | g |
| Vitamin C | 3.5 | mg |
| Arginine | 3.759 | g |
| Alanine | 3.799 | g |
| Vitamin D | 4 | µg |
| Leucine | 5.106 | g |
| Lysine | 5.769 | g |
| Aspartic acid | 6.433 | g |
| Niacin | 7.5 | mg |
| Glutamic acid | 9.378 | g |
| Vitamin B-12 | 10 | µg |
| Moisture | 16.14 | g |
| Ash | 18.67 | g |
| Niacin equivalents | 19.23333 | NE |
| Folacin, total | 25 | µg |
| Folate, naturally occurring | 25 | µg |
| Dietary folate equivalents, DFE | 25 | µg |
| Retinol | 42 | µg |
| Retinol activity equivalents, RAE | 42 | µg |
| Protein | 62.82 | g |
| Magnesium, Mg | 133 | mg |
| Selenium, Se | 147.8 | µg |
| Cholesterol | 152 | mg |
| Calcium, Ca | 160 | mg |
| Vitamin D (IU) | 161 | IU |
| Energy (kcal) | 290 | kCal |
| Choline, total | 291.3 | mg |
| Phosphorus, P | 950 | mg |
| Energy (kJ) | 1212 | kJ |
| Potassium, K | 1458 | mg |
| Sodium, Na | 7027 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2999. Original source.
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