Canada — Canadian Nutrient File
Fish, cod (scrod), atlantic, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.001 | g |
| 18:4 | 0.001 | g |
| 18:3n3cccn-3 | 0.001 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 22:1 | 0.004 | g |
| 18:2 | 0.006 | g |
| 18:2n6cc | 0.006 | g |
| 14:0 | 0.012 | g |
| 22:5n-3 (DPA) | 0.013 | g |
| 20:1 | 0.019 | g |
| Manganese, Mn | 0.02 | mg |
| 20:4n-6 | 0.02 | g |
| 16:1 | 0.021 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.026 | g |
| 20:4 | 0.028 | g |
| Copper, Cu | 0.036 | mg |
| 18:0 | 0.038 | g |
| 18:1 | 0.078 | g |
| Riboflavin | 0.079 | mg |
| Thiamin | 0.088 | mg |
| Vitamin K | 0.1 | µg |
| 16:0 | 0.117 | g |
| Fatty acids, monounsaturated, total | 0.124 | g |
| 22:6n-3 (DHA) | 0.154 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.165 | g |
| Fatty acids, saturated, total | 0.168 | g |
| Pantothenic acid | 0.223 | mg |
| Cystine | 0.245 | g |
| Tryptophan | 0.256 | g |
| Vitamin B-6 | 0.283 | mg |
| Fatty acids, polyunsaturated, total | 0.292 | g |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.58 | mg |
| Histidine | 0.672 | g |
| Methionine | 0.676 | g |
| Tyrosine | 0.771 | g |
| Proline | 0.807 | g |
| Tocopherol, alpha | 0.81 | mg |
| Total Fat | 0.86 | g |
| Phenylalanine | 0.891 | g |
| Serine | 0.932 | g |
| Vitamin C | 1 | mg |
| Threonine | 1.001 | g |
| Vitamin B-12 | 1.05 | µg |
| Isoleucine | 1.052 | g |
| Glycine | 1.096 | g |
| Valine | 1.176 | g |
| Vitamin D | 1.2 | µg |
| Arginine | 1.366 | g |
| Alanine | 1.381 | g |
| Ash | 1.49 | g |
| Leucine | 1.856 | g |
| Lysine | 2.097 | g |
| Aspartic acid | 2.338 | g |
| Niacin | 2.513 | mg |
| Biotin | 2.6 | µg |
| Glutamic acid | 3.408 | g |
| Niacin equivalents | 6.77967 | NE |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Folacin, total | 8 | µg |
| Betaine | 9.7 | mg |
| Retinol | 14 | µg |
| Retinol activity equivalents, RAE | 14 | µg |
| Calcium, Ca | 14 | mg |
| Protein | 22.83 | g |
| Selenium, Se | 37.6 | µg |
| Magnesium, Mg | 42 | mg |
| Vitamin D (IU) | 46 | IU |
| Cholesterol | 55 | mg |
| Moisture | 75.92 | g |
| Sodium, Na | 78 | mg |
| Choline, total | 83.7 | mg |
| Energy (kcal) | 105 | kCal |
| Phosphorus, P | 138 | mg |
| Potassium, K | 244 | mg |
| Energy (kJ) | 440 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3195. Original source.
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