United States — USDA FoodData Central
Fish, cod, Pacific, cooked
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.42 | G |
| Ash | 1.33 | G |
| Energy | 351 | kJ |
| Iron, Fe | 0.16 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 134 | MG |
| Copper, Cu | 0.019 | MG |
| Manganese, Mn | 0.012 | MG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total saturated | 0.048 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.059 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.021 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.023 | G |
| PUFA 18:2 n-6 c,c | 0.009 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 84 | KCAL |
| Water | 78.37 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 372 | MG |
| Zinc, Zn | 0.43 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.036 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.024 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.055 | G |
| Fatty acids, total polyunsaturated | 0.108 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.001 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.002 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175178. Original source.
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