United States — USDA FoodData Central
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 | UG |
| Folate, DFE | 8 | UG |
| Isoleucine | 0.833 | G |
| Leucine | 1.486 | G |
| Lysine | 1.716 | G |
| Cystine | 0.167 | G |
| Valine | 0.897 | G |
| Arginine | 1.204 | G |
| Histidine | 0.397 | G |
| Aspartic acid | 1.87 | G |
| Serine | 0.794 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.026 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.051 | G |
| PUFA 18:2 | 0.021 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.089 | G |
| Fatty acids, total polyunsaturated | 0.201 | G |
| SFA 15:0 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.002 | G |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 85 | KCAL |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 80.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 289 | MG |
| Zinc, Zn | 0.39 | MG |
| Selenium, Se | 28 | UG |
| Vitamin E (alpha-tocopherol) | 0.67 | MG |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.343 | MG |
| Pantothenic acid | 0.361 | MG |
| Vitamin B-6 | 0.136 | MG |
| Choline, total | 79.7 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Protein | 18.73 | G |
| Ash | 1.8 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 354 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 345 | MG |
| Sodium, Na | 372 | MG |
| Copper, Cu | 0.024 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.31 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.231 | G |
| Threonine | 0.807 | G |
| Methionine | 0.512 | G |
| Phenylalanine | 0.73 | G |
| Tyrosine | 0.679 | G |
| Alanine | 1.076 | G |
| Glutamic acid | 2.818 | G |
| Glycine | 0.871 | G |
| Proline | 0.628 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.006 | G |
| Fatty acids, total saturated | 0.105 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.118 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.042 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0.005 | G |
| MUFA 17:1 | 0.017 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 22:4 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171990. Original source.
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