United States — USDA FoodData Central
Fish, cod, Atlantic, wild caught, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 18:2 n-6 c,c | 0.001 | G |
| MUFA 18:1 c | 0.012 | G |
| Fatty acids, total polyunsaturated | 0.081 | G |
| Fatty acids, total monounsaturated | 0.026 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.018 | G |
| PUFA 22:6 n-3 (DHA) | 0.054 | G |
| SFA 18:0 | 0.01 | G |
| SFA 16:0 | 0.031 | G |
| SFA 14:0 | 0.002 | G |
| SFA 12:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 4:0 | 0 | G |
| Fatty acids, total saturated | 0.044 | G |
| Energy (Atwater Specific Factors) | 70.477065 | KCAL |
| Energy (Atwater General Factors) | 65.9855 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Nitrogen | 2.571 | G |
| Calcium, Ca | 6.59 | MG |
| Water | 82.86 | G |
| Copper, Cu | 0.003963 | MG |
| Zinc, Zn | 0.3051 | MG |
| Potassium, K | 245.1 | MG |
| Iron, Fe | 0.065 | MG |
| Phosphorus, P | 224.1 | MG |
| Sodium, Na | 298.8 | MG |
| Manganese, Mn | 0 | MG |
| Retinol | 0.9234 | UG |
| Selenium, Se | 22.79 | UG |
| Cholesterol | 47.44 | MG |
| Magnesium, Mg | 17.98 | MG |
| Ash | 1.478 | G |
| Total lipid (fat) | 0.6675 | G |
| Iodine, I | 113.7 | UG |
| Vitamin B-12 | 1.248 | UG |
| Protein | 16.06875 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2684444. Original source.
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