United States — USDA FoodData Central
Fish, cod, Atlantic, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Choline, total | 65.2 | MG |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Energy | 82 | KCAL |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 7 | UG |
| Energy | 343 | kJ |
| Vitamin A, IU | 40 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 36 | IU |
| Folate, DFE | 7 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.028 | MG |
| Manganese, Mn | 0.015 | MG |
| Tryptophan | 0.199 | G |
| Threonine | 0.781 | G |
| Methionine | 0.527 | G |
| Phenylalanine | 0.695 | G |
| Tyrosine | 0.601 | G |
| Alanine | 1.077 | G |
| Glutamic acid | 2.658 | G |
| Glycine | 0.855 | G |
| Proline | 0.63 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.065 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.91 | UG |
| Protein | 17.81 | G |
| Ash | 1.16 | G |
| Cholesterol | 43 | MG |
| Fatty acids, total saturated | 0.131 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.12 | G |
| MUFA 16:1 | 0.016 | G |
| PUFA 20:5 n-3 (EPA) | 0.064 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Total lipid (fat) | 0.67 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 81.22 | G |
| Niacin | 2.063 | MG |
| Pantothenic acid | 0.153 | MG |
| Vitamin B-6 | 0.245 | MG |
| Isoleucine | 0.821 | G |
| Leucine | 1.447 | G |
| Lysine | 1.635 | G |
| Cystine | 0.191 | G |
| Valine | 0.917 | G |
| Arginine | 1.066 | G |
| Histidine | 0.524 | G |
| Aspartic acid | 1.823 | G |
| Serine | 0.726 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 413 | MG |
| Zinc, Zn | 0.45 | MG |
| SFA 16:0 | 0.091 | G |
| SFA 18:0 | 0.03 | G |
| MUFA 18:1 | 0.061 | G |
| PUFA 18:2 | 0.005 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.094 | G |
| Fatty acids, total polyunsaturated | 0.231 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 33.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171955. Original source.
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