United States — USDA FoodData Central
Fish, cod, Atlantic, dried and salted
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Ash | 18.67 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 2.84 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 291.3 | MG |
| Energy | 1212 | kJ |
| Folate, food | 25 | UG |
| Vitamin D3 (cholecalciferol) | 4 | UG |
| Vitamin D (D2 + D3) | 4 | UG |
| Vitamin A, IU | 140 | IU |
| Retinol | 42 | UG |
| Vitamin A, RAE | 42 | UG |
| Folate, DFE | 25 | UG |
| Energy | 290 | KCAL |
| Vitamin D (D2 + D3), International Units | 161 | IU |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 2.37 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 16.14 | G |
| Calcium, Ca | 160 | MG |
| Potassium, K | 1458 | MG |
| Zinc, Zn | 1.59 | MG |
| Niacin | 7.5 | MG |
| Pantothenic acid | 1.675 | MG |
| Vitamin B-6 | 0.864 | MG |
| SFA 16:0 | 0.321 | G |
| SFA 18:0 | 0.106 | G |
| MUFA 18:1 | 0.215 | G |
| PUFA 18:2 | 0.018 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 20:4 | 0.078 | G |
| PUFA 18:4 | 0.004 | G |
| MUFA 20:1 | 0.053 | G |
| MUFA 22:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 0.342 | G |
| Fatty acids, total polyunsaturated | 0.804 | G |
| Isoleucine | 2.895 | G |
| Leucine | 5.106 | G |
| Lysine | 5.769 | G |
| Cystine | 0.673 | G |
| Valine | 3.236 | G |
| Arginine | 3.759 | G |
| Histidine | 1.849 | G |
| Aspartic acid | 6.433 | G |
| Serine | 2.563 | G |
| Protein | 62.82 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 133 | MG |
| Phosphorus, P | 950 | MG |
| Sodium, Na | 7027 | MG |
| Copper, Cu | 0.176 | MG |
| Manganese, Mn | 0.05 | MG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.268 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 10 | UG |
| Cholesterol | 152 | MG |
| Fatty acids, total saturated | 0.462 | G |
| Tryptophan | 0.704 | G |
| Threonine | 2.754 | G |
| Methionine | 1.859 | G |
| Phenylalanine | 2.452 | G |
| Tyrosine | 2.121 | G |
| Alanine | 3.799 | G |
| Glutamic acid | 9.378 | G |
| Glycine | 3.015 | G |
| Proline | 2.221 | G |
| SFA 14:0 | 0.032 | G |
| PUFA 22:6 n-3 (DHA) | 0.423 | G |
| MUFA 16:1 | 0.056 | G |
| PUFA 20:5 n-3 (EPA) | 0.011 | G |
| PUFA 22:5 n-3 (DPA) | 0.035 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 147.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174190. Original source.
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