United States — USDA FoodData Central
Fish, cod, Atlantic, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Energy | 440 | kJ |
| Folate, food | 8 | UG |
| Vitamin A, IU | 47 | IU |
| Retinol | 14 | UG |
| Vitamin A, RAE | 14 | UG |
| Energy | 105 | KCAL |
| Vitamin D (D2 + D3), International Units | 46 | IU |
| Folate, DFE | 8 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 0.86 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 75.92 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 244 | MG |
| Zinc, Zn | 0.58 | MG |
| Niacin | 2.513 | MG |
| Pantothenic acid | 0.18 | MG |
| Vitamin B-6 | 0.283 | MG |
| SFA 16:0 | 0.117 | G |
| SFA 18:0 | 0.038 | G |
| MUFA 18:1 | 0.078 | G |
| PUFA 18:2 | 0.006 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.124 | G |
| Fatty acids, total polyunsaturated | 0.292 | G |
| Isoleucine | 1.052 | G |
| Leucine | 1.856 | G |
| Lysine | 2.097 | G |
| Cystine | 0.245 | G |
| Valine | 1.176 | G |
| Arginine | 1.366 | G |
| Histidine | 0.672 | G |
| Aspartic acid | 2.338 | G |
| Serine | 0.932 | G |
| Protein | 22.83 | G |
| Ash | 1.49 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 42 | MG |
| Phosphorus, P | 138 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.036 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.079 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.05 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total saturated | 0.168 | G |
| SFA 14:0 | 0.012 | G |
| PUFA 22:6 n-3 (DHA) | 0.154 | G |
| MUFA 16:1 | 0.021 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| Tryptophan | 0.256 | G |
| Threonine | 1.001 | G |
| Methionine | 0.676 | G |
| Phenylalanine | 0.891 | G |
| Tyrosine | 0.771 | G |
| Alanine | 1.381 | G |
| Glutamic acid | 3.408 | G |
| Glycine | 1.096 | G |
| Proline | 0.807 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 37.6 | UG |
| Choline, total | 83.7 | MG |
| Betaine | 9.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171956. Original source.
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