United States — USDA FoodData Central
Fish, cisco, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 410 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Retinol | 30 | UG |
| Vitamin A, RAE | 30 | UG |
| Protein | 18.99 | G |
| Ash | 1.2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.067 | MG |
| Vitamin A, IU | 100 | IU |
| SFA 14:0 | 0.088 | G |
| PUFA 22:6 n-3 (DHA) | 0.257 | G |
| MUFA 16:1 | 0.114 | G |
| PUFA 20:5 n-3 (EPA) | 0.095 | G |
| PUFA 22:5 n-3 (DPA) | 0.053 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.213 | G |
| Threonine | 0.832 | G |
| Methionine | 0.562 | G |
| Phenylalanine | 0.741 | G |
| Tyrosine | 0.641 | G |
| Alanine | 1.148 | G |
| Glutamic acid | 2.834 | G |
| Glycine | 0.911 | G |
| Proline | 0.671 | G |
| Cholesterol | 50 | MG |
| Fatty acids, total saturated | 0.421 | G |
| Total lipid (fat) | 1.91 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 98 | KCAL |
| Water | 78.93 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 354 | MG |
| Zinc, Zn | 0.37 | MG |
| Niacin | 2.51 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.3 | MG |
| Isoleucine | 0.875 | G |
| Leucine | 1.543 | G |
| Lysine | 1.744 | G |
| Cystine | 0.204 | G |
| Valine | 0.978 | G |
| Arginine | 1.136 | G |
| Histidine | 0.559 | G |
| Aspartic acid | 1.944 | G |
| Serine | 0.775 | G |
| SFA 16:0 | 0.285 | G |
| SFA 18:0 | 0.048 | G |
| MUFA 18:1 | 0.291 | G |
| PUFA 18:2 | 0.069 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0.055 | G |
| PUFA 18:4 | 0.029 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0.045 | G |
| Fatty acids, total monounsaturated | 0.469 | G |
| Fatty acids, total polyunsaturated | 0.613 | G |
| Selenium, Se | 12.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171953. Original source.
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