Canada — Canadian Nutrient File
Fish, cisco (lake herring, tullibee), native, smoked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.021 | mg |
| Thiamin | 0.046 | mg |
| Vitamin K | 0.1 | µg |
| 20:4n-6 | 0.1 | g |
| 20:4 | 0.106 | g |
| Riboflavin | 0.159 | mg |
| Cystine | 0.175 | g |
| Tryptophan | 0.183 | g |
| 18:0 | 0.199 | g |
| Copper, Cu | 0.215 | mg |
| Tocopherol, alpha | 0.22 | mg |
| 18:4 | 0.227 | g |
| Vitamin B-6 | 0.268 | mg |
| 22:5n-3 (DPA) | 0.268 | g |
| Zinc, Zn | 0.3 | mg |
| Pantothenic acid | 0.308 | mg |
| 20:1 | 0.369 | g |
| 18:2n6cc | 0.42 | g |
| 18:2 | 0.422 | g |
| Histidine | 0.482 | g |
| Methionine | 0.484 | g |
| Iron, Fe | 0.49 | mg |
| Tyrosine | 0.552 | g |
| Proline | 0.579 | g |
| 22:6n-3 (DHA) | 0.612 | g |
| Phenylalanine | 0.639 | g |
| 20:5n-3 (EPA) | 0.639 | g |
| 14:0 | 0.654 | g |
| Serine | 0.668 | g |
| Threonine | 0.717 | g |
| Isoleucine | 0.754 | g |
| Glycine | 0.785 | g |
| Valine | 0.843 | g |
| 16:0 | 0.888 | g |
| Arginine | 0.979 | g |
| Alanine | 0.99 | g |
| Leucine | 1.33 | g |
| 20:3 | 1.423 | g |
| 20:3n-6 | 1.423 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.5 | g |
| Lysine | 1.503 | g |
| Aspartic acid | 1.676 | g |
| Fatty acids, saturated, total | 1.741 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.943 | g |
| Dietary folate equivalents, DFE | 2 | µg |
| Ash | 2 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Fatty acids, polyunsaturated, total | 2.274 | g |
| Niacin | 2.31 | mg |
| Glutamic acid | 2.443 | g |
| 18:1 | 2.45 | g |
| 16:1 | 2.665 | g |
| Vitamin B-12 | 4.26 | µg |
| Niacin equivalents | 5.36 | NE |
| Fatty acids, monounsaturated, total | 5.484 | g |
| Total Fat | 11.9 | g |
| Vitamin D | 13.3 | µg |
| Protein | 16.36 | g |
| Magnesium, Mg | 17 | mg |
| Selenium, Se | 18.1 | µg |
| Calcium, Ca | 26 | mg |
| Cholesterol | 32 | mg |
| Moisture | 69.8 | g |
| Choline, total | 95 | mg |
| Phosphorus, P | 150 | mg |
| Energy (kcal) | 177 | kCal |
| Retinol | 283 | µg |
| Retinol activity equivalents, RAE | 283 | µg |
| Potassium, K | 293 | mg |
| Sodium, Na | 481 | mg |
| Vitamin D (IU) | 530 | IU |
| Energy (kJ) | 741 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2997. Original source.
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