Canada — Canadian Nutrient File
Fish, catfish (wolffish), atlantic, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| Manganese, Mn | 0.015 | mg |
| 22:1 | 0.018 | g |
| 18:2 | 0.02 | g |
| 18:2n6cc | 0.02 | g |
| Copper, Cu | 0.029 | mg |
| 22:5n-3 (DPA) | 0.043 | g |
| 18:0 | 0.046 | g |
| 18:4 | 0.061 | g |
| 14:0 | 0.066 | g |
| Riboflavin | 0.08 | mg |
| 20:4n-6 | 0.08 | g |
| 20:4 | 0.089 | g |
| Iron, Fe | 0.09 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.1 | g |
| 20:1 | 0.114 | g |
| Thiamin | 0.18 | mg |
| Cystine | 0.188 | g |
| 16:1 | 0.189 | g |
| Tryptophan | 0.196 | g |
| 16:0 | 0.253 | g |
| 20:5n-3 (EPA) | 0.307 | g |
| 22:6n-3 (DHA) | 0.316 | g |
| Fatty acids, saturated, total | 0.365 | g |
| Vitamin B-6 | 0.4 | mg |
| Histidine | 0.515 | g |
| 18:1 | 0.516 | g |
| Methionine | 0.518 | g |
| Pantothenic acid | 0.57 | mg |
| Tyrosine | 0.591 | g |
| Proline | 0.619 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.659 | g |
| Phenylalanine | 0.683 | g |
| Serine | 0.714 | g |
| Threonine | 0.767 | g |
| Zinc, Zn | 0.78 | mg |
| Isoleucine | 0.806 | g |
| Fatty acids, monounsaturated, total | 0.837 | g |
| Glycine | 0.84 | g |
| Fatty acids, polyunsaturated, total | 0.845 | g |
| Valine | 0.902 | g |
| Arginine | 1.047 | g |
| Alanine | 1.058 | g |
| Ash | 1.16 | g |
| Vitamin D | 1.3 | µg |
| Leucine | 1.422 | g |
| Lysine | 1.607 | g |
| Aspartic acid | 1.792 | g |
| Vitamin B-12 | 2.03 | µg |
| Niacin | 2.133 | mg |
| Total Fat | 2.39 | g |
| Glutamic acid | 2.612 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin equivalents | 5.39967 | NE |
| Calcium, Ca | 6 | mg |
| Protein | 17.5 | g |
| Magnesium, Mg | 30 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 46 | mg |
| Vitamin D (IU) | 52 | IU |
| Moisture | 79.9 | g |
| Sodium, Na | 85 | mg |
| Energy (kcal) | 96 | kCal |
| Retinol activity equivalents, RAE | 113 | µg |
| Retinol | 113 | µg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 300 | mg |
| Energy (kJ) | 402 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3091. Original source.
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