Canada — Canadian Nutrient File
Fish, catfish (wolffish), atlantic, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:3 | 0.012 | g |
| Manganese, Mn | 0.019 | mg |
| 18:2n6cc | 0.02 | g |
| 22:1 | 0.023 | g |
| 18:2 | 0.026 | g |
| Copper, Cu | 0.037 | mg |
| 22:5n-3 (DPA) | 0.055 | g |
| 18:0 | 0.059 | g |
| 18:4 | 0.078 | g |
| 14:0 | 0.085 | g |
| Riboflavin | 0.097 | mg |
| 20:4n-6 | 0.11 | g |
| 20:4 | 0.114 | g |
| Iron, Fe | 0.12 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.13 | g |
| 20:1 | 0.146 | g |
| Thiamin | 0.208 | mg |
| Cystine | 0.241 | g |
| 16:1 | 0.242 | g |
| Tryptophan | 0.251 | g |
| 16:0 | 0.324 | g |
| 20:5n-3 (EPA) | 0.393 | g |
| 22:6n-3 (DHA) | 0.405 | g |
| Vitamin B-6 | 0.462 | mg |
| Fatty acids, saturated, total | 0.468 | g |
| Pantothenic acid | 0.658 | mg |
| Histidine | 0.661 | g |
| 18:1 | 0.661 | g |
| Methionine | 0.664 | g |
| Tyrosine | 0.757 | g |
| Proline | 0.793 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.85 | g |
| Phenylalanine | 0.876 | g |
| Serine | 0.915 | g |
| Threonine | 0.984 | g |
| Zinc, Zn | 1 | mg |
| Isoleucine | 1.034 | g |
| Fatty acids, monounsaturated, total | 1.072 | g |
| Glycine | 1.077 | g |
| Fatty acids, polyunsaturated, total | 1.083 | g |
| Valine | 1.156 | g |
| Arginine | 1.343 | g |
| Alanine | 1.357 | g |
| Ash | 1.49 | g |
| Vitamin D | 1.7 | µg |
| Leucine | 1.824 | g |
| Lysine | 2.061 | g |
| Aspartic acid | 2.297 | g |
| Vitamin B-12 | 2.35 | µg |
| Niacin | 2.598 | mg |
| Total Fat | 3.06 | g |
| Glutamic acid | 3.349 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin equivalents | 6.78133 | NE |
| Calcium, Ca | 8 | mg |
| Protein | 22.44 | g |
| Magnesium, Mg | 38 | mg |
| Selenium, Se | 46.8 | µg |
| Cholesterol | 59 | mg |
| Vitamin D (IU) | 67 | IU |
| Moisture | 74.23 | g |
| Sodium, Na | 109 | mg |
| Energy (kcal) | 123 | kCal |
| Retinol activity equivalents, RAE | 130 | µg |
| Retinol | 130 | µg |
| Phosphorus, P | 256 | mg |
| Potassium, K | 385 | mg |
| Energy (kJ) | 515 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3170. Original source.
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