Japan — MEXT STDT
Fish, catfish, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 55 | % |
| Energy (kcal) | 159 | kcal/100 g |
| Energy (kJ) | 665 | kJ/100 g |
| Water | 72 | g/100 g |
| Protein, calculated from reference nitrogen | 18.4 | g/100 g |
| Lipid | 8.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.3 | g/100 g |
| Fatty acid, saturated | 1.76 | g/100 g |
| Fatty acid, mono-unsaturated | 3.48 | g/100 g |
| Fatty acid, poly-unsaturated | 1.75 | g/100 g |
| Cholesterol | 73 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 46 | mg/100 g |
| Potassium | 320 | mg/100 g |
| Calcium | 18 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 70 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 71 | µg/100 g |
| Vitamin D | 4 | µg/100 g |
| alpha-Tocopherol | 6.3 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.33 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 1.8 | mg/100 g |
| Vitamin B-6 | 0.16 | mg/100 g |
| Vitamin B-12 | 2.3 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 0.81 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10216. Original source.
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