United States — USDA FoodData Central
Fish, catfish, farm raised, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 | G |
| PUFA 18:2 n-6 c,c | 0.92 | G |
| MUFA 18:1 c | 2.93 | G |
| Fatty acids, total polyunsaturated | 1.19 | G |
| Fatty acids, total monounsaturated | 3.324 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| PUFA 20:5 n-3 (EPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.046 | G |
| SFA 18:0 | 0.35 | G |
| SFA 16:0 | 1.146 | G |
| SFA 14:0 | 0.065 | G |
| SFA 12:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 4:0 | 0 | G |
| Fatty acids, total saturated | 1.602 | G |
| Energy (Atwater Specific Factors) | 133.787497 | KCAL |
| Energy (Atwater General Factors) | 129.1124 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Ash | 0.9669 | G |
| Retinol | 0 | UG |
| Water | 75.89 | G |
| Selenium, Se | 9.281 | UG |
| Total lipid (fat) | 7.308 | G |
| Phosphorus, P | 166.2 | MG |
| Zinc, Zn | 0.4749 | MG |
| Magnesium, Mg | 20.63 | MG |
| Vitamin B-12 | 2.266 | UG |
| Cholesterol | 65.96 | MG |
| Sodium, Na | 60.51 | MG |
| Copper, Cu | 0 | MG |
| Iodine, I | 1.94 | UG |
| Iron, Fe | 0 | MG |
| Nitrogen | 2.635 | G |
| Manganese, Mn | 0.00165 | MG |
| Calcium, Ca | 7.796 | MG |
| Potassium, K | 292.3 | MG |
| Protein | 16.46875 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2684445. Original source.
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