United States — USDA FoodData Central
Fish, catfish, channel, wild, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 500 | IU |
| Energy | 397 | kJ |
| Vitamin D (D2 + D3) | 12.5 | UG |
| Folate, DFE | 10 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| SFA 16:0 | 0.442 | G |
| SFA 18:0 | 0.15 | G |
| MUFA 18:1 | 0.594 | G |
| PUFA 18:2 | 0.101 | G |
| PUFA 18:3 | 0.071 | G |
| PUFA 20:4 | 0.149 | G |
| PUFA 18:4 | 0.013 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.844 | G |
| Fatty acids, total polyunsaturated | 0.865 | G |
| Total lipid (fat) | 2.82 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 95 | KCAL |
| Water | 80.36 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 358 | MG |
| Zinc, Zn | 0.51 | MG |
| Isoleucine | 0.755 | G |
| Leucine | 1.331 | G |
| Lysine | 1.504 | G |
| Cystine | 0.176 | G |
| Valine | 0.844 | G |
| Arginine | 0.98 | G |
| Histidine | 0.482 | G |
| Aspartic acid | 1.677 | G |
| Serine | 0.668 | G |
| Niacin | 1.907 | MG |
| Pantothenic acid | 0.765 | MG |
| Vitamin B-6 | 0.116 | MG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.072 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 2.23 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.183 | G |
| Threonine | 0.718 | G |
| Methionine | 0.485 | G |
| Phenylalanine | 0.639 | G |
| Tyrosine | 0.553 | G |
| Alanine | 0.991 | G |
| Glutamic acid | 2.445 | G |
| Glycine | 0.786 | G |
| Proline | 0.579 | G |
| Cholesterol | 58 | MG |
| Fatty acids, total saturated | 0.722 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.3 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 50 | IU |
| SFA 14:0 | 0.064 | G |
| PUFA 22:6 n-3 (DHA) | 0.234 | G |
| MUFA 16:1 | 0.176 | G |
| PUFA 20:5 n-3 (EPA) | 0.13 | G |
| PUFA 22:5 n-3 (DPA) | 0.1 | G |
| Protein | 16.38 | G |
| Ash | 0.96 | G |
| Selenium, Se | 12.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174186. Original source.
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