United States — USDA FoodData Central
Fish, catfish, channel, farmed, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Choline, total | 65 | MG |
| PUFA 18:2 | 0.8 | G |
| PUFA 18:3 | 0.072 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.073 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 2.573 | G |
| Fatty acids, total polyunsaturated | 1.119 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.022 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0.041 | G |
| MUFA 16:1 c | 0.131 | G |
| PUFA 18:3 n-6 c,c,c | 0.018 | G |
| PUFA 20:3 | 0.06 | G |
| Fatty acids, total trans-polyenoic | 0.024 | G |
| PUFA 20:4 n-6 | 0.056 | G |
| SFA 16:0 | 0.939 | G |
| SFA 18:0 | 0.284 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 2.33 | G |
| SFA 10:0 | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 0.48 | MG |
| Selenium, Se | 8.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Total lipid (fat) | 5.94 | G |
| Vitamin K (Menaquinone-4) | 0.6 | UG |
| Energy | 119 | KCAL |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 79.06 | G |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.22 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.105 | MG |
| Pantothenic acid | 0.67 | MG |
| Vitamin B-6 | 0.154 | MG |
| SFA 6:0 | 0 | G |
| Folate, DFE | 10 | UG |
| Isoleucine | 0.678 | G |
| Leucine | 1.153 | G |
| Lysine | 1.386 | G |
| Cystine | 0.162 | G |
| Valine | 0.738 | G |
| Arginine | 0.951 | G |
| Histidine | 0.334 | G |
| Aspartic acid | 1.487 | G |
| Serine | 0.577 | G |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Protein | 15.23 | G |
| Ash | 1.05 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 496 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 98 | MG |
| Copper, Cu | 0.032 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 1 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total trans | 0.052 | G |
| Fatty acids, total saturated | 1.31 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.056 | G |
| Vitamin B-12 | 2.88 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.182 | G |
| Threonine | 0.688 | G |
| Methionine | 0.445 | G |
| Phenylalanine | 0.607 | G |
| Tyrosine | 0.506 | G |
| Alanine | 0.86 | G |
| Glutamic acid | 2.164 | G |
| Glycine | 0.769 | G |
| Proline | 0.566 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.083 | MG |
| PUFA 22:6 n-3 (DHA) | 0.057 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.136 | G |
| PUFA 20:5 n-3 (EPA) | 0.017 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 2.308 | G |
| PUFA 18:2 n-6 c,c | 0.755 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.025 | G |
| Fatty acids, total trans-monoenoic | 0.028 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| PUFA 22:4 | 0.007 | G |
| Carbohydrate, by difference | 0 | G |
| Folate, total | 10 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175165. Original source.
Get free recall alerts
Reading about Fish, catfish, channel, farmed, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.