United States — USDA FoodData Central
Fish, catfish, channel, farmed, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 18.44 | G |
| Ash | 1.28 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 601 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.28 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 247 | MG |
| Sodium, Na | 119 | MG |
| Copper, Cu | 0.039 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.024 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 2.78 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.22 | G |
| Threonine | 0.833 | G |
| Methionine | 0.539 | G |
| Phenylalanine | 0.735 | G |
| Tyrosine | 0.612 | G |
| Alanine | 1.041 | G |
| Glutamic acid | 2.62 | G |
| Glycine | 0.931 | G |
| Proline | 0.686 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.063 | G |
| Fatty acids, total saturated | 1.586 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.067 | G |
| PUFA 22:6 n-3 (DHA) | 0.069 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.165 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 17:0 | 0.01 | G |
| SFA 24:0 | 0.003 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 22:4 | 0.008 | G |
| Total lipid (fat) | 7.19 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 144 | KCAL |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 74.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 366 | MG |
| Zinc, Zn | 0.58 | MG |
| Selenium, Se | 9.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.97 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.27 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.548 | MG |
| Pantothenic acid | 0.811 | MG |
| Vitamin B-6 | 0.177 | MG |
| Choline, total | 78.7 | MG |
| Vitamin K (Menaquinone-4) | 0.7 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Isoleucine | 0.82 | G |
| Leucine | 1.396 | G |
| Lysine | 1.677 | G |
| Cystine | 0.196 | G |
| Valine | 0.894 | G |
| Arginine | 1.151 | G |
| Histidine | 0.404 | G |
| Aspartic acid | 1.8 | G |
| Serine | 0.698 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.137 | G |
| SFA 18:0 | 0.343 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.82 | G |
| PUFA 18:2 | 0.969 | G |
| PUFA 18:3 | 0.087 | G |
| PUFA 20:4 | 0.053 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.088 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 3.115 | G |
| Fatty acids, total polyunsaturated | 1.354 | G |
| SFA 15:0 | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.049 | G |
| PUFA 20:3 | 0.073 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175166. Original source.
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