United States — USDA FoodData Central
Fish, catfish, channel, cooked, breaded and fried
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 0.7 | G |
| Folic acid | 14 | UG |
| Vitamin A, RAE | 8 | UG |
| Cholesterol | 71 | MG |
| Energy | 956 | kJ |
| Folate, DFE | 39 | UG |
| Energy | 229 | KCAL |
| Protein | 18.09 | G |
| Ash | 1.26 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.133 | MG |
| Vitamin B-12 | 1.9 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.2 | G |
| Threonine | 0.79 | G |
| Methionine | 0.527 | G |
| Phenylalanine | 0.726 | G |
| Tyrosine | 0.622 | G |
| Alanine | 1.103 | G |
| Glutamic acid | 2.72 | G |
| Glycine | 0.851 | G |
| Proline | 0.686 | G |
| Iron, Fe | 1.43 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 280 | MG |
| Copper, Cu | 0.101 | MG |
| Manganese, Mn | 0.04 | MG |
| Vitamin A, IU | 28 | IU |
| Fatty acids, total saturated | 3.288 | G |
| SFA 14:0 | 0.091 | G |
| PUFA 22:6 n-3 (DHA) | 0.222 | G |
| MUFA 16:1 | 0.171 | G |
| PUFA 20:5 n-3 (EPA) | 0.119 | G |
| PUFA 22:5 n-3 (DPA) | 0.057 | G |
| Total lipid (fat) | 13.33 | G |
| Carbohydrate, by difference | 8.04 | G |
| Water | 58.81 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 0.86 | MG |
| Isoleucine | 0.836 | G |
| Niacin | 2.282 | MG |
| Pantothenic acid | 0.73 | MG |
| Vitamin B-6 | 0.19 | MG |
| Leucine | 1.508 | G |
| Lysine | 1.597 | G |
| Cystine | 0.205 | G |
| Valine | 0.943 | G |
| Arginine | 1.077 | G |
| Histidine | 0.53 | G |
| Aspartic acid | 1.817 | G |
| Serine | 0.764 | G |
| SFA 16:0 | 2.008 | G |
| SFA 18:0 | 1.169 | G |
| MUFA 18:1 | 5.347 | G |
| PUFA 18:2 | 2.616 | G |
| PUFA 18:3 | 0.178 | G |
| PUFA 20:4 | 0.098 | G |
| PUFA 18:4 | 0.03 | G |
| MUFA 20:1 | 0.049 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 5.611 | G |
| Fatty acids, total polyunsaturated | 3.325 | G |
| Folate, total | 30 | UG |
| Selenium, Se | 13.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174187. Original source.
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