Canada — Canadian Nutrient File
Fish, catfish, channel (bullhead), wild, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 209 | mg |
| Potassium, K | 358 | mg |
| Energy (kJ) | 397 | kJ |
| Vitamin D (IU) | 500 | IU |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1 | 0.008 | g |
| 18:4 | 0.013 | g |
| 20:1 | 0.021 | g |
| Manganese, Mn | 0.025 | mg |
| Copper, Cu | 0.034 | mg |
| 14:0 | 0.064 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 18:3 | 0.071 | g |
| Riboflavin | 0.072 | mg |
| 22:5n-3 (DPA) | 0.1 | g |
| 18:2n6cc | 0.1 | g |
| 18:2 | 0.101 | g |
| Vitamin B-6 | 0.116 | mg |
| 20:5n-3 (EPA) | 0.13 | g |
| 20:4n-6 | 0.14 | g |
| 20:4 | 0.149 | g |
| 18:0 | 0.15 | g |
| Cystine | 0.176 | g |
| 16:1 | 0.176 | g |
| Tryptophan | 0.183 | g |
| Thiamin | 0.21 | mg |
| 22:6n-3 (DHA) | 0.234 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.24 | g |
| Iron, Fe | 0.3 | mg |
| 16:0 | 0.442 | g |
| Histidine | 0.482 | g |
| Methionine | 0.485 | g |
| Zinc, Zn | 0.51 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.53 | g |
| Tyrosine | 0.553 | g |
| Proline | 0.579 | g |
| 18:1 | 0.594 | g |
| Phenylalanine | 0.639 | g |
| Serine | 0.668 | g |
| Vitamin C | 0.7 | mg |
| Threonine | 0.718 | g |
| Fatty acids, saturated, total | 0.722 | g |
| Isoleucine | 0.755 | g |
| Pantothenic acid | 0.765 | mg |
| Glycine | 0.786 | g |
| Valine | 0.844 | g |
| Fatty acids, monounsaturated, total | 0.844 | g |
| Fatty acids, polyunsaturated, total | 0.865 | g |
| Ash | 0.96 | g |
| Arginine | 0.98 | g |
| Alanine | 0.991 | g |
| Leucine | 1.331 | g |
| Lysine | 1.504 | g |
| Aspartic acid | 1.677 | g |
| Niacin | 1.907 | mg |
| Vitamin B-12 | 2.23 | µg |
| Glutamic acid | 2.445 | g |
| Total Fat | 2.82 | g |
| Niacin equivalents | 4.957 | NE |
| Dietary folate equivalents, DFE | 10 | µg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Vitamin D | 12.5 | µg |
| Selenium, Se | 12.6 | µg |
| Calcium, Ca | 14 | mg |
| Retinol activity equivalents, RAE | 15 | µg |
| Retinol | 15 | µg |
| Protein | 16.38 | g |
| Magnesium, Mg | 23 | mg |
| Sodium, Na | 43 | mg |
| Cholesterol | 58 | mg |
| Moisture | 80.36 | g |
| Energy (kcal) | 95 | kCal |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2993. Original source.
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