Canada — Canadian Nutrient File
Fish, carp, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0.402 | g |
| 18:2n6cc | 0.51 | g |
| 18:2 | 0.517 | g |
| Histidine | 0.525 | g |
| Methionine | 0.528 | g |
| Tyrosine | 0.602 | g |
| Tocopherol, alpha | 0.63 | mg |
| Proline | 0.631 | g |
| 16:1 | 0.655 | g |
| 16:0 | 0.657 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.66 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.69 | g |
| Phenylalanine | 0.696 | g |
| Serine | 0.728 | g |
| Pantothenic acid | 0.75 | mg |
| Threonine | 0.782 | g |
| Isoleucine | 0.822 | g |
| Glycine | 0.856 | g |
| Valine | 0.919 | g |
| Arginine | 1.067 | g |
| Alanine | 1.078 | g |
| Fatty acids, saturated, total | 1.083 | g |
| 18:1 | 1.15 | g |
| Iron, Fe | 1.24 | mg |
| Fatty acids, polyunsaturated, total | 1.431 | g |
| Leucine | 1.449 | g |
| Ash | 1.46 | g |
| Zinc, Zn | 1.48 | mg |
| Vitamin B-12 | 1.53 | µg |
| Vitamin C | 1.6 | mg |
| Lysine | 1.638 | g |
| Niacin | 1.64 | mg |
| Aspartic acid | 1.826 | g |
| Fatty acids, monounsaturated, total | 2.328 | g |
| Glutamic acid | 2.662 | g |
| Niacin equivalents | 4.97333 | NE |
| Total Fat | 5.6 | g |
| Retinol | 9 | µg |
| Retinol activity equivalents, RAE | 9 | µg |
| Selenium, Se | 12.6 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 17.83 | g |
| Vitamin D | 24.71 | µg |
| Magnesium, Mg | 29 | mg |
| Calcium, Ca | 41 | mg |
| Sodium, Na | 49 | mg |
| Choline, total | 65 | mg |
| Cholesterol | 66 | mg |
| Moisture | 76.31 | g |
| Energy (kcal) | 127 | kCal |
| Potassium, K | 333 | mg |
| Phosphorus, P | 415 | mg |
| Energy (kJ) | 531 | kJ |
| Vitamin D (IU) | 988.4 | IU |
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.042 | mg |
| Riboflavin | 0.055 | mg |
| Copper, Cu | 0.057 | mg |
| 18:4 | 0.058 | g |
| 20:1 | 0.071 | g |
| 22:5n-3 (DPA) | 0.082 | g |
| Vitamin K | 0.1 | µg |
| 14:0 | 0.114 | g |
| 22:6n-3 (DHA) | 0.114 | g |
| Thiamin | 0.115 | mg |
| 20:4n-6 | 0.15 | g |
| 20:4 | 0.152 | g |
| 18:0 | 0.185 | g |
| Vitamin B-6 | 0.19 | mg |
| Cystine | 0.191 | g |
| Tryptophan | 0.2 | g |
| 20:5n-3 (EPA) | 0.238 | g |
| 18:3 | 0.27 | g |
| 18:3n3cccn-3 | 0.27 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2991. Original source.
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