United States — USDA FoodData Central
Fish, carp, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 678 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 1.47 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.256 | G |
| Threonine | 1.002 | G |
| Methionine | 0.677 | G |
| Phenylalanine | 0.893 | G |
| Tyrosine | 0.772 | G |
| Alanine | 1.383 | G |
| Glutamic acid | 3.413 | G |
| Glycine | 1.097 | G |
| Proline | 0.808 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 1.388 | G |
| SFA 14:0 | 0.146 | G |
| Protein | 22.86 | G |
| Ash | 1.87 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.59 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 531 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.05 | MG |
| Vitamin A, IU | 32 | IU |
| PUFA 22:6 n-3 (DHA) | 0.146 | G |
| MUFA 16:1 | 0.84 | G |
| PUFA 20:5 n-3 (EPA) | 0.305 | G |
| PUFA 22:5 n-3 (DPA) | 0.105 | G |
| Total lipid (fat) | 7.17 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 162 | KCAL |
| Water | 69.63 | G |
| Calcium, Ca | 52 | MG |
| Potassium, K | 427 | MG |
| Zinc, Zn | 1.9 | MG |
| Isoleucine | 1.054 | G |
| Leucine | 1.858 | G |
| Lysine | 2.1 | G |
| Cystine | 0.245 | G |
| Valine | 1.178 | G |
| Arginine | 1.368 | G |
| Histidine | 0.673 | G |
| Aspartic acid | 2.341 | G |
| Serine | 0.933 | G |
| SFA 16:0 | 0.842 | G |
| SFA 18:0 | 0.237 | G |
| MUFA 18:1 | 1.474 | G |
| Niacin | 2.1 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.219 | MG |
| PUFA 18:2 | 0.663 | G |
| PUFA 18:3 | 0.346 | G |
| PUFA 20:4 | 0.195 | G |
| PUFA 18:4 | 0.074 | G |
| MUFA 20:1 | 0.091 | G |
| MUFA 22:1 | 0.515 | G |
| Fatty acids, total monounsaturated | 2.985 | G |
| Fatty acids, total polyunsaturated | 1.835 | G |
| Selenium, Se | 16.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174185. Original source.
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