Canada — Canadian Nutrient File
Fish, carp, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Leucine | 1.858 | g |
| Ash | 1.87 | g |
| Zinc, Zn | 1.9 | mg |
| Niacin | 2.1 | mg |
| Lysine | 2.1 | g |
| Aspartic acid | 2.341 | g |
| Fatty acids, monounsaturated, total | 2.985 | g |
| Glutamic acid | 3.413 | g |
| Niacin equivalents | 6.36667 | NE |
| Total Fat | 7.17 | g |
| Retinol activity equivalents, RAE | 10 | µg |
| Retinol | 10 | µg |
| Selenium, Se | 16.2 | µg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 22.86 | g |
| Vitamin D | 31.68 | µg |
| Magnesium, Mg | 38 | mg |
| Calcium, Ca | 52 | mg |
| Sodium, Na | 63 | mg |
| Moisture | 69.63 | g |
| Cholesterol | 84 | mg |
| Energy (kcal) | 162 | kCal |
| Potassium, K | 427 | mg |
| Phosphorus, P | 531 | mg |
| Energy (kJ) | 678 | kJ |
| Vitamin D (IU) | 1267.1 | IU |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.05 | mg |
| Riboflavin | 0.07 | mg |
| Copper, Cu | 0.073 | mg |
| 18:4 | 0.074 | g |
| 20:1 | 0.091 | g |
| 22:5n-3 (DPA) | 0.105 | g |
| Thiamin | 0.14 | mg |
| 14:0 | 0.146 | g |
| 22:6n-3 (DHA) | 0.146 | g |
| 20:4n-6 | 0.19 | g |
| 20:4 | 0.195 | g |
| Vitamin B-6 | 0.219 | mg |
| 18:0 | 0.237 | g |
| Cystine | 0.245 | g |
| Tryptophan | 0.256 | g |
| 20:5n-3 (EPA) | 0.305 | g |
| 18:3n3cccn-3 | 0.34 | g |
| 18:3 | 0.346 | g |
| 22:1 | 0.515 | g |
| 18:2n6cc | 0.66 | g |
| 18:2 | 0.663 | g |
| Histidine | 0.673 | g |
| Methionine | 0.677 | g |
| Tyrosine | 0.772 | g |
| Proline | 0.808 | g |
| Tocopherol, alpha | 0.81 | mg |
| 16:1 | 0.84 | g |
| 16:0 | 0.842 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.85 | g |
| Pantothenic acid | 0.87 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.88 | g |
| Phenylalanine | 0.893 | g |
| Serine | 0.933 | g |
| Threonine | 1.002 | g |
| Isoleucine | 1.054 | g |
| Glycine | 1.097 | g |
| Valine | 1.178 | g |
| Arginine | 1.368 | g |
| Alanine | 1.383 | g |
| Fatty acids, saturated, total | 1.388 | g |
| Vitamin B-12 | 1.47 | µg |
| 18:1 | 1.474 | g |
| Iron, Fe | 1.59 | mg |
| Vitamin C | 1.6 | mg |
| Beta carotene | 1.79982 | µg |
| Fatty acids, polyunsaturated, total | 1.835 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2992. Original source.
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