United States — USDA FoodData Central
Fish, butterfish, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 782 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 33 | UG |
| Vitamin A, RAE | 33 | UG |
| Total lipid (fat) | 10.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 187 | KCAL |
| Water | 66.83 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 481 | MG |
| Zinc, Zn | 0.99 | MG |
| Niacin | 5.769 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.346 | MG |
| Isoleucine | 1.021 | G |
| Leucine | 1.801 | G |
| Lysine | 2.035 | G |
| Cystine | 0.237 | G |
| Valine | 1.141 | G |
| Arginine | 1.326 | G |
| Histidine | 0.652 | G |
| Aspartic acid | 2.269 | G |
| Serine | 0.904 | G |
| Protein | 22.15 | G |
| Ash | 1.54 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.146 | MG |
| Riboflavin | 0.192 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 1.83 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.248 | G |
| Threonine | 0.971 | G |
| Methionine | 0.656 | G |
| Phenylalanine | 0.865 | G |
| Tyrosine | 0.748 | G |
| Alanine | 1.34 | G |
| Glutamic acid | 3.307 | G |
| Glycine | 1.063 | G |
| Proline | 0.783 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 308 | MG |
| Sodium, Na | 114 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 109 | IU |
| Cholesterol | 83 | MG |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174231. Original source.
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