Canada — Canadian Nutrient File
Fish, burbot (loche), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1 | 0.003 | g |
| 14:0 | 0.006 | g |
| 20:1 | 0.006 | g |
| 18:2 | 0.009 | g |
| 18:2n6cc | 0.009 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 16:1 | 0.02 | g |
| 18:0 | 0.03 | g |
| 20:5n-3 (EPA) | 0.07 | g |
| 18:1 | 0.09 | g |
| 20:4 | 0.09 | g |
| 22:6n-3 (DHA) | 0.09 | g |
| 20:4n-6 | 0.09 | g |
| 16:0 | 0.12 | g |
| Fatty acids, monounsaturated, total | 0.13 | g |
| Riboflavin | 0.14 | mg |
| Pantothenic acid | 0.15 | mg |
| Fatty acids, saturated, total | 0.16 | g |
| Cystine | 0.2 | g |
| Copper, Cu | 0.2 | mg |
| Tryptophan | 0.21 | g |
| Fatty acids, polyunsaturated, total | 0.29 | g |
| Vitamin B-6 | 0.3 | mg |
| Thiamin | 0.37 | mg |
| Histidine | 0.56 | g |
| Methionine | 0.57 | g |
| Tyrosine | 0.65 | g |
| Proline | 0.68 | g |
| Manganese, Mn | 0.7 | mg |
| Phenylalanine | 0.75 | g |
| Zinc, Zn | 0.76 | mg |
| Serine | 0.78 | g |
| Vitamin B-12 | 0.8 | µg |
| Total Fat | 0.81 | g |
| Threonine | 0.84 | g |
| Isoleucine | 0.89 | g |
| Iron, Fe | 0.9 | mg |
| Glycine | 0.92 | g |
| Valine | 0.99 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Arginine | 1.15 | g |
| Ash | 1.16 | g |
| Alanine | 1.16 | g |
| Leucine | 1.57 | g |
| Niacin | 1.62 | mg |
| Lysine | 1.77 | g |
| Aspartic acid | 1.97 | g |
| Glutamic acid | 2.88 | g |
| Retinol | 5 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| Niacin equivalents | 5.12 | NE |
| Selenium, Se | 12.6 | µg |
| Protein | 19.31 | g |
| Magnesium, Mg | 32 | mg |
| Calcium, Ca | 50 | mg |
| Cholesterol | 60 | mg |
| Moisture | 79.26 | g |
| Energy (kcal) | 90 | kCal |
| Sodium, Na | 97 | mg |
| Phosphorus, P | 200 | mg |
| Energy (kJ) | 377 | kJ |
| Potassium, K | 404 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6434. Original source.
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