United States — USDA FoodData Central
Fish, burbot, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 481 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Protein | 24.76 | G |
| Ash | 1.49 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 124 | MG |
| Copper, Cu | 0.256 | MG |
| Manganese, Mn | 0.897 | MG |
| Vitamin A, IU | 17 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.429 | MG |
| Riboflavin | 0.172 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.92 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.277 | G |
| Threonine | 1.085 | G |
| Methionine | 0.733 | G |
| Phenylalanine | 0.966 | G |
| Tyrosine | 0.836 | G |
| Alanine | 1.497 | G |
| Glutamic acid | 3.696 | G |
| Glycine | 1.188 | G |
| Proline | 0.875 | G |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 0.209 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.123 | G |
| MUFA 16:1 | 0.033 | G |
| PUFA 20:5 n-3 (EPA) | 0.09 | G |
| PUFA 22:5 n-3 (DPA) | 0.033 | G |
| Total lipid (fat) | 1.04 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 115 | KCAL |
| Water | 73.41 | G |
| Calcium, Ca | 64 | MG |
| Potassium, K | 518 | MG |
| Zinc, Zn | 0.97 | MG |
| Niacin | 1.973 | MG |
| Pantothenic acid | 0.173 | MG |
| Vitamin B-6 | 0.346 | MG |
| Isoleucine | 1.141 | G |
| Leucine | 2.012 | G |
| Lysine | 2.274 | G |
| Cystine | 0.265 | G |
| Valine | 1.275 | G |
| Arginine | 1.481 | G |
| Histidine | 0.729 | G |
| Aspartic acid | 2.535 | G |
| Serine | 1.01 | G |
| SFA 16:0 | 0.154 | G |
| SFA 18:0 | 0.047 | G |
| MUFA 18:1 | 0.126 | G |
| PUFA 18:2 | 0.012 | G |
| PUFA 20:4 | 0.123 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.17 | G |
| Fatty acids, total polyunsaturated | 0.381 | G |
| Selenium, Se | 16.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174230. Original source.
Get free recall alerts
Reading about Fish, burbot, cooked, dry heat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.