Finland — Fineli
FISH, BREADED, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 621.71 | kilojoule |
| fat, total | 5.889 | gram |
| carbohydrate, available | 2.152 | gram |
| carbohydrate, difference | 2.38 | gram |
| protein, total | 21.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.491 | gram |
| water (moisture) | 73.14 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.041 | gram |
| fructose | 0.001 | gram |
| galactose | 0 | gram |
| glucose | 0.002 | gram |
| lactose | 0.006 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.006 | gram |
| starch, total | 2.11 | gram |
| fibre, total | 0.101 | gram |
| fibre, total dietary | 0.101 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 12.24 | microgram |
| niacin equivalents, total | 7.947 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.28 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.69 | milligram |
| riboflavine | 0.138 | milligram |
| thiamin (vitamin B1) | 0.0676 | milligram |
| vitamin A retinol activity equivalents | 40.286 | microgram |
| retinol | 43.4 | microgram |
| carotenoids, total | 2.9 | microgram |
| beta-carotene, total | 2.88 | microgram |
| vitamin B-12 (cobalamin) | 5.51 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 12.428 | microgram |
| vitamin E alphatocopherol | 2.202 | milligram |
| vitamin K, total | 3.501 | microgram |
| calcium | 114.72 | milligram |
| chromium | 1.33 | microgram |
| copper | 0.0696 | milligram |
| fluoride (fluorine) | 0.126 | milligram |
| iron, total | 0.667 | milligram |
| iodide (iodine) | 58.65 | microgram |
| potassium | 389.88 | milligram |
| magnesium | 31.518 | milligram |
| manganese | 0.0862 | milligram |
| molybdenum | 0.012 | milligram |
| sodium | 419.92 | milligram |
| salt | 1069.95 | milligram |
| nitrogen, total | 3.45 | gram |
| phosphorus | 298.3 | milligram |
| selenium, total | 29.17 | microgram |
| zinc | 2.065 | milligram |
| fatty acids, total | 5.214 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.437 | gram |
| fatty acids, total polyunsaturated | 1.767 | gram |
| fatty acids, total monounsaturated cis | 2.0882 | gram |
| fatty acids, total saturated | 1.2815 | gram |
| fatty acids, total trans | 0.032 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9733 | gram |
| fatty acids, total n-6 polyunsaturated | 0.747 | gram |
| fatty acid isomers 18:0 | 0.1611 | gram |
| fatty acid isomers 16:0 | 767.076 | milligram |
| fatty acid isomers 18:1 | 1710.762 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 650.451 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 274.797 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 78.61 | milligram |
| fatty acid 20:5 n-3 (EPA) | 217.935 | milligram |
| fatty acid 22:6 n-3 (DHA) | 296.015 | milligram |
| cholesterol (GC) | 69.68 | milligram |
| sterols, total | 13.68 | milligram |
| tryptophan | 271.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8003. Original source.
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