Canada — Canadian Nutrient File
Fish, bluefish, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Manganese, Mn | 0.027 | mg |
| Thiamin | 0.067 | mg |
| Copper, Cu | 0.068 | mg |
| 18:2n6cc | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.07 | g |
| 18:2 | 0.077 | g |
| 22:5n-3 (DPA) | 0.079 | g |
| Riboflavin | 0.097 | mg |
| 18:0 | 0.205 | g |
| 18:4 | 0.214 | g |
| 14:0 | 0.229 | g |
| Cystine | 0.275 | g |
| Tryptophan | 0.288 | g |
| 20:5n-3 (EPA) | 0.323 | g |
| 16:1 | 0.355 | g |
| 20:1 | 0.436 | g |
| Vitamin B-6 | 0.464 | mg |
| Iron, Fe | 0.62 | mg |
| 22:1 | 0.63 | g |
| 22:6n-3 (DHA) | 0.665 | g |
| 16:0 | 0.738 | g |
| Histidine | 0.756 | g |
| Methionine | 0.76 | g |
| Tyrosine | 0.867 | g |
| 18:1 | 0.876 | g |
| Proline | 0.908 | g |
| Pantothenic acid | 0.955 | mg |
| Phenylalanine | 1.003 | g |
| Zinc, Zn | 1.04 | mg |
| Serine | 1.048 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.05 | g |
| Threonine | 1.126 | g |
| Fatty acids, saturated, total | 1.172 | g |
| Isoleucine | 1.184 | g |
| Glycine | 1.233 | g |
| Valine | 1.324 | g |
| Ash | 1.33 | g |
| Fatty acids, polyunsaturated, total | 1.358 | g |
| Arginine | 1.537 | g |
| Alanine | 1.554 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Leucine | 2.088 | g |
| Fatty acids, monounsaturated, total | 2.297 | g |
| Lysine | 2.36 | g |
| Aspartic acid | 2.631 | g |
| Vitamin D | 3.7 | µg |
| Glutamic acid | 3.835 | g |
| Total Fat | 5.44 | g |
| Vitamin B-12 | 6.22 | µg |
| Niacin | 7.247 | mg |
| Calcium, Ca | 9 | mg |
| Niacin equivalents | 12.047 | NE |
| Protein | 25.69 | g |
| Magnesium, Mg | 42 | mg |
| Selenium, Se | 46.8 | µg |
| Moisture | 62.64 | g |
| Cholesterol | 76 | mg |
| Sodium, Na | 77 | mg |
| Retinol activity equivalents, RAE | 138 | µg |
| Retinol | 138 | µg |
| Vitamin D (IU) | 151 | IU |
| Energy (kcal) | 159 | kCal |
| Phosphorus, P | 291 | mg |
| Potassium, K | 477 | mg |
| Energy (kJ) | 665 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3136. Original source.
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