United States — USDA FoodData Central
Fish, bass, striped, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 519 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Retinol | 31 | UG |
| Vitamin A, RAE | 31 | UG |
| Protein | 22.73 | G |
| Ash | 1.33 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.037 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 4.41 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.255 | G |
| Threonine | 0.997 | G |
| Methionine | 0.673 | G |
| Phenylalanine | 0.887 | G |
| Tyrosine | 0.767 | G |
| Alanine | 1.375 | G |
| Glutamic acid | 3.393 | G |
| Glycine | 1.091 | G |
| Proline | 0.804 | G |
| Cholesterol | 103 | MG |
| Fatty acids, total saturated | 0.65 | G |
| SFA 14:0 | 0.054 | G |
| PUFA 22:6 n-3 (DHA) | 0.75 | G |
| MUFA 16:1 | 0.194 | G |
| PUFA 20:5 n-3 (EPA) | 0.217 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 51 | MG |
| Phosphorus, P | 254 | MG |
| Sodium, Na | 88 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 104 | IU |
| Energy | 124 | KCAL |
| Water | 73.36 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 0.51 | MG |
| Isoleucine | 1.047 | G |
| Leucine | 1.848 | G |
| Lysine | 2.088 | G |
| Cystine | 0.244 | G |
| Valine | 1.171 | G |
| Arginine | 1.36 | G |
| Histidine | 0.669 | G |
| Aspartic acid | 2.328 | G |
| Serine | 0.927 | G |
| SFA 16:0 | 0.486 | G |
| SFA 18:0 | 0.11 | G |
| MUFA 18:1 | 0.574 | G |
| PUFA 18:2 | 0.019 | G |
| PUFA 18:3 | 0.019 | G |
| MUFA 20:1 | 0.073 | G |
| Fatty acids, total monounsaturated | 0.846 | G |
| Fatty acids, total polyunsaturated | 1.005 | G |
| Niacin | 2.558 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.346 | MG |
| Total lipid (fat) | 2.99 | G |
| Carbohydrate, by difference | 0 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174228. Original source.
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