Canada — Canadian Nutrient File
Fish, bass, striped, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 103 | mg |
| Energy (kcal) | 124 | kCal |
| Phosphorus, P | 254 | mg |
| Potassium, K | 328 | mg |
| Energy (kJ) | 519 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2n6cc | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Manganese, Mn | 0.019 | mg |
| 18:2 | 0.019 | g |
| 18:3 | 0.019 | g |
| Riboflavin | 0.037 | mg |
| Copper, Cu | 0.04 | mg |
| 22:5n-3 (DPA) | 0.052 | g |
| 14:0 | 0.054 | g |
| 20:1 | 0.073 | g |
| 20:4 | 0.093 | g |
| 20:4n-6 | 0.093 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.103 | g |
| 18:0 | 0.11 | g |
| Thiamin | 0.115 | mg |
| 16:1 | 0.194 | g |
| 20:5n-3 (EPA) | 0.217 | g |
| Cystine | 0.244 | g |
| Tryptophan | 0.255 | g |
| Vitamin B-6 | 0.346 | mg |
| 16:0 | 0.486 | g |
| Zinc, Zn | 0.51 | mg |
| 18:1 | 0.574 | g |
| Beta carotene | 0.60078 | µg |
| Fatty acids, saturated, total | 0.65 | g |
| Histidine | 0.669 | g |
| Methionine | 0.673 | g |
| 22:6n-3 (DHA) | 0.75 | g |
| Tyrosine | 0.767 | g |
| Proline | 0.804 | g |
| Fatty acids, monounsaturated, total | 0.846 | g |
| Pantothenic acid | 0.865 | mg |
| Phenylalanine | 0.887 | g |
| Serine | 0.927 | g |
| Threonine | 0.997 | g |
| Fatty acids, polyunsaturated, total | 1.005 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.022 | g |
| Isoleucine | 1.047 | g |
| Iron, Fe | 1.08 | mg |
| Glycine | 1.091 | g |
| Valine | 1.171 | g |
| Ash | 1.33 | g |
| Arginine | 1.36 | g |
| Alanine | 1.375 | g |
| Leucine | 1.848 | g |
| Lysine | 2.088 | g |
| Aspartic acid | 2.328 | g |
| Niacin | 2.558 | mg |
| Total Fat | 2.99 | g |
| Glutamic acid | 3.393 | g |
| Vitamin B-12 | 4.41 | µg |
| Niacin equivalents | 6.808 | NE |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Calcium, Ca | 19 | mg |
| Protein | 22.73 | g |
| Retinol activity equivalents, RAE | 31 | µg |
| Retinol | 31 | µg |
| Selenium, Se | 46.8 | µg |
| Magnesium, Mg | 51 | mg |
| Moisture | 73.36 | g |
| Sodium, Na | 88 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3135. Original source.
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