Canada — Canadian Nutrient File
Fish, bass, fresh water, mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.039 | g |
| 20:1 | 0.057 | g |
| Riboflavin | 0.074 | mg |
| Thiamin | 0.075 | mg |
| 18:2n6cc | 0.08 | g |
| 22:5n-3 (DPA) | 0.084 | g |
| 14:0 | 0.087 | g |
| 18:2 | 0.087 | g |
| Copper, Cu | 0.093 | mg |
| 18:0 | 0.1 | g |
| 18:3n3cccn-3 | 0.11 | g |
| 18:3 | 0.111 | g |
| Vitamin B-6 | 0.12 | mg |
| 20:4n-6 | 0.14 | g |
| 20:4 | 0.144 | g |
| Cystine | 0.202 | g |
| Tryptophan | 0.211 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.22 | g |
| 20:5n-3 (EPA) | 0.238 | g |
| 22:6n-3 (DHA) | 0.357 | g |
| 16:1 | 0.382 | g |
| Histidine | 0.555 | g |
| Methionine | 0.558 | g |
| 16:0 | 0.593 | g |
| Tyrosine | 0.637 | g |
| Zinc, Zn | 0.65 | mg |
| Proline | 0.667 | g |
| Phenylalanine | 0.736 | g |
| Pantothenic acid | 0.75 | mg |
| Serine | 0.769 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.77 | g |
| Fatty acids, saturated, total | 0.78 | g |
| Threonine | 0.827 | g |
| Isoleucine | 0.869 | g |
| Manganese, Mn | 0.889 | mg |
| Glycine | 0.905 | g |
| Valine | 0.971 | g |
| 18:1 | 0.991 | g |
| Fatty acids, polyunsaturated, total | 1.062 | g |
| Arginine | 1.128 | g |
| Alanine | 1.14 | g |
| Niacin | 1.25 | mg |
| Fatty acids, monounsaturated, total | 1.431 | g |
| Iron, Fe | 1.49 | mg |
| Ash | 1.52 | g |
| Leucine | 1.533 | g |
| Lysine | 1.732 | g |
| Aspartic acid | 1.931 | g |
| Vitamin C | 2 | mg |
| Vitamin B-12 | 2 | µg |
| Glutamic acid | 2.815 | g |
| Total Fat | 3.69 | g |
| Niacin equivalents | 4.76667 | NE |
| Vitamin D | 8.89 | µg |
| Selenium, Se | 12.6 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 18.86 | g |
| Retinol activity equivalents, RAE | 30 | µg |
| Magnesium, Mg | 30 | mg |
| Retinol | 30 | µg |
| Cholesterol | 68 | mg |
| Sodium, Na | 70 | mg |
| Moisture | 75.66 | g |
| Calcium, Ca | 80 | mg |
| Energy (kcal) | 114 | kCal |
| Phosphorus, P | 200 | mg |
| Vitamin D (IU) | 356 | IU |
| Potassium, K | 356 | mg |
| Energy (kJ) | 477 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2986. Original source.
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