United Kingdom — CoFID
Fish balls, steamed
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 82.2 | g |
| Total nitrogen | 1.89 | g |
| Protein | 11.8 | g |
| Fat | 0.5 | g |
| Carbohydrate | 5.5 | g |
| Energy (kcal) | 74 | kcal |
| Energy (kJ) | 313 | kJ |
| Starch | 5.5 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Sodium | 750 | mg |
| Potassium | 110 | mg |
| Calcium | 26 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 100 | mg |
| Iron | 0.2 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 1030 | mg |
| Manganese | 0.02 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 4 | µg |
| Vitamin C | 0 | mg |
| Total sugars | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-279. Original source.
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