Finland — Fineli
FISH BALL, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 566.51 | kilojoule |
| fat, total | 3.627 | gram |
| carbohydrate, available | 6.617 | gram |
| carbohydrate, difference | 7.225 | gram |
| protein, total | 18.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.205 | gram |
| water (moisture) | 63.79 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.139 | gram |
| fructose | 0.004 | gram |
| galactose | 0 | gram |
| glucose | 0.037 | gram |
| lactose | 0 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.018 | gram |
| starch, total | 6.48 | gram |
| fibre, total | 0.311 | gram |
| fibre, total dietary | 0.311 | gram |
| fibre, water-insoluble | 0.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 16.84 | microgram |
| niacin equivalents, total | 5.942 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.353 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.55 | milligram |
| riboflavine | 0.138 | milligram |
| thiamin (vitamin B1) | 0.0665 | milligram |
| vitamin A retinol activity equivalents | 48.597 | microgram |
| retinol | 53.84 | microgram |
| carotenoids, total | 75.8 | microgram |
| beta-carotene, total | 1.66 | microgram |
| vitamin B-12 (cobalamin) | 4.47 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 9.671 | microgram |
| vitamin E alphatocopherol | 1.564 | milligram |
| vitamin K, total | 0.756 | microgram |
| calcium | 95.38 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.0702 | milligram |
| fluoride (fluorine) | 0.104 | milligram |
| iron, total | 0.753 | milligram |
| iodide (iodine) | 54.63 | microgram |
| potassium | 323.25 | milligram |
| magnesium | 27.528 | milligram |
| manganese | 0.1091 | milligram |
| molybdenum | 0.0102 | milligram |
| sodium | 398.69 | milligram |
| salt | 1015.87 | milligram |
| nitrogen, total | 2.987 | gram |
| phosphorus | 258.9 | milligram |
| selenium, total | 26.594 | microgram |
| zinc | 1.787 | milligram |
| fatty acids, total | 2.943 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.078 | gram |
| fatty acids, total polyunsaturated | 0.992 | gram |
| fatty acids, total monounsaturated cis | 1.0361 | gram |
| fatty acids, total saturated | 0.8722 | gram |
| fatty acids, total trans | 0.0162 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6197 | gram |
| fatty acids, total n-6 polyunsaturated | 0.34 | gram |
| fatty acid isomers 18:0 | 0.1237 | gram |
| fatty acid isomers 16:0 | 597.243 | milligram |
| fatty acid isomers 18:1 | 756.521 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 249.967 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 72.189 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 74.327 | milligram |
| fatty acid 20:5 n-3 (EPA) | 167.252 | milligram |
| fatty acid 22:6 n-3 (DHA) | 238.634 | milligram |
| cholesterol (GC) | 91.23 | milligram |
| sterols, total | 4.39 | milligram |
| tryptophan | 239.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8018. Original source.
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