Japan — MEXT STDT
Fish, Ayu, wild, viscera, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 206 | kcal/100 g |
| Energy (kJ) | 862 | kJ/100 g |
| Water | 68.6 | g/100 g |
| Protein, calculated from reference nitrogen | 9.5 | g/100 g |
| Lipid | 17.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 14.2 | g/100 g |
| Fatty acid, saturated | 5.9 | g/100 g |
| Fatty acid, mono-unsaturated | 4.24 | g/100 g |
| Fatty acid, poly-unsaturated | 3.37 | g/100 g |
| Cholesterol | 200 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 4.1 | g/100 g |
| Sodium | 90 | mg/100 g |
| Potassium | 210 | mg/100 g |
| Calcium | 43 | mg/100 g |
| Magnesium | 44 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 24 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.34 | mg/100 g |
| Manganese | 3.03 | mg/100 g |
| Retinol | 1700 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Retinol activity equivalents | 1700 | µg/100 g |
| Vitamin D | 5 | µg/100 g |
| alpha-Tocopherol | 1.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 40 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.55 | mg/100 g |
| Niacin | 3.8 | mg/100 g |
| Vitamin B-6 | 0.16 | mg/100 g |
| Vitamin B-12 | 60.3 | µg/100 g |
| Folate | 220 | µg/100 g |
| Pantothenic acid | 1.56 | mg/100 g |
| Ascorbic acid | 5 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| beta-Carotene | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10023. Original source.
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